8/02/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. August 2012 08:00
Good Morning.  It's great to embrace the fun and comforts of summer at any age (remember as a kid the anticipation of summer's arrival). Some summer foods that help you to enjoy and create summer memories and are  healthy as part of the 'clean eating' plan are: 1... [More]

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Paula's Healthy Living

8/2/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2012 21:28
I had a friend ask me recently where do I get all the foods I mentioned in my blogs?  I try to make sure I get as many fresh fruits and vegetables as I can.  But, trust me, I realize that if you work, cutting up and cooking veggies for dinner is not the easiest task.  This is ho... [More]

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Katie's Healthy Eating

8/01/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 2. August 2012 08:00
Hello.  Today you need to check out your gym/running shoes.  It's easy to guage their lifespan by how dirty they are, but you really should replace them every 3-6 months (especially if you run/walk on cement, or attend aerobic classes regularly).  Good support from your shoes can ... [More]

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Paula's Healthy Living

8/1/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. August 2012 21:25
   How difficult is it to handle not socially drinking? Truthfully, EXTREMELY difficult!  Especially because I had just graduated from college and all of my friends were still heavy drinkers.  Let me just tell you, going to the clubs and bars with my friends was not nea... [More]

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Katie's Healthy Eating

7/31/12 - Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 1. August 2012 08:00
Welcome back.  There  are certain triggers that can bring on craving attacks.  Family gatherings?  Work stresses?  Kids fighting?  Spouse issues?  Do these stresses send you running for chocolate or chips and salsa?  There are several ideas you can try to help... [More]

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Paula's Healthy Living

7/31/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 31. July 2012 21:45
      How do I change my diet for a special occasion in order to drink alcohol? I knew I was planning on drinking for this event so I made sure what I ate that day balanced out the alcohol.  Remember, in previous posts I have discussed the importance of havi... [More]

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Katie's Healthy Eating

7/30/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 31. July 2012 08:00
Hi.  It's great to have a workout routine and a regular place for you to exercise  (gym, home, or a class facility), but you need to have some diversity in your program to keep challenging your muscles, and make sure you don't get bored (which usually leads to people dropping their... [More]

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Paula's Healthy Living

7/30/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 30. July 2012 21:01
Why don't I include a total amount of calories per day in my blogs? That question is easy!  I know there are a lot of you calorie counters out there so what I do may not be right for you.  Jenny Craig has provided the education I needed to go out on my own.  When I am shoppin... [More]

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Katie's Healthy Eating

7/29/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. July 2012 08:00
Style- Part 2: What to wear to the pool party for men?  If you are more of a stocky or portly build, try a button down 'camp' shirt, not tucked in, with casual slacks, or just above the knee shorts.  If you can find a nice, leather pair of sandals, that helps dress up s... [More]

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Paula's Healthy Living

7/29/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2012 21:09
  What should I do if I'm still hungry? Truthfully, the first two weeks I began Jenny Craig I was STARVING!  I was so used to eating larger portions that my stomach and brain had a difficult time adjusting.  I got the most hungry (and still do!) from lunch to dinner. &nb... [More]

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Katie's Healthy Eating



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