8/15/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2012 22:12
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

8/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 12. August 2012 21:09
You may think that once you start weight that the people around you will be genuinely excited for you.  WRONG. I had a goal weight that I was dedicated to reaching with Jenny Craig.  As I was upon my last 10 pounds people started to be openly critical with me.  At work I would br... [More]

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Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2012 21:58
Memories from childhood, ahhhh aren't those always fun?I was an only child and my best friend growing up was like a sister to me.  We lived at each other's houses on the weekends.  She had an older brother and sister - neither who were very nice to us.  We were inseparable. &n... [More]

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Katie's Healthy Eating

8/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. August 2012 16:19
Writing this blog on Cincinnati.MD has been a lot of fun.  I've enjoyed the feedback from the readers and sharing what I've learned through exercise trainers, nutritionists, doctors, and friends and family.  To all of you I say, thank you! Today I'm writing about somethin... [More]

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Paula's Healthy Living

8/13/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 11. August 2012 15:04
Today I'm going to fess up.  I realized after scrolling through one of my muscle magazines while warming up today, that I was completely not addressing a muscle group- shoulders.  I thought how weird that I could let a really important group fall through the cracks. Then I had one... [More]

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Paula's Healthy Living

08/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2012 21:23
Maybe one of you can clue me in on the joy of protein shakes?Aren't they more for endurance athletes and body builders?  I realize they are to provide nourishment for the muscles and a drink is usually easier than eating a whole meal.  That I truly understand.  But, it seems that ... [More]

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Katie's Healthy Eating

8/12/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 10. August 2012 08:00
Good Morning.  After a full week of trying to eat clean, exercise, running after the kids, going to work, keeping organized, helping with community projects...the list goes on and on.  It's amazing that it gets so complicated, and tiring for that matter.  Give yours... [More]

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Paula's Healthy Living

8/9/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2012 22:10
What is a good choice from Starbucks if you are not willing to give up caffeine?  When you switch over to eating healthy, if you haven't already, it can be a shock to your system.   Honestly, I don't think any diet will be successful if you have to give up everything you love. &nbs... [More]

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Katie's Healthy Eating

8/8/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 8. August 2012 21:41
How do you fight off food cravings?  Today I met my girlfriends at the mall.  We literally shopped until we dropped! We were there from noon until 5:30.  For some people they may be able to eat lunch before they leave and be fine until dinnertime when they get home.  But, since I... [More]

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Katie's Healthy Eating

8/08/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 8. August 2012 20:11
In my search for new ways to challenge my workout routine, when I had my third child in my late 30's, I found pilaties. Being a type 'A' personality, I didn't think pilaties would be effective for me because you don't sweat enough.  Then I saw that smile from my t... [More]

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Paula's Healthy Living



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