04/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. April 2015 19:31
Recently I found myself “between weights”.  By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.  I priced out creating my own 17 lb. ... [More]

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Paula's Healthy Living

04/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 23. April 2015 15:30
If you have high cholesterol, your doctor may have prescribed a statin for you. Statins block a liver enzyme that helps create cholesterol. For many people, they are very effective in lowering that LDL number.  But, according to Dr. Arthur Agatston, a preventative cardiologist, medicine alone w... [More]

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Paula's Healthy Living

04/21/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. April 2015 19:55
  Food Sabotage; Part 2 Taking steps to move away from processed foods is always a healthier choice, but some of the foods you think will benefit a positive, healthy lifestyle can trick you by being filled with added salts, sugar and 5. Fruit Juice: With all the press about arsenic in apple ... [More]

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Paula's Healthy Living

04/20/15- Paula's Healthy Living Eating/Exercise: Friday

by Paula (Clean Eating Expert) 21. April 2015 04:49
            Food Sabotage; Part 1 To reach our fitness and health goals, we make perceived “healthy choices”, only to find out sometimes that they may have more sugar and salt than we thought.  Often times this is especially true wit... [More]

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Paula's Healthy Living

04/19/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. April 2015 19:26
  We all need to be aware that there is a stress/fat connection. The stress hormone called cortisol helps to maintain blood pressure, stimulate insulin, and to allow access to fast energy, and make it easy to access when you need it.  Cortisol is engaged when you feel panic, or stress. I... [More]

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04/18/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 19. April 2015 19:11
                               Metabolic Syndrome: Part 2- Diagnoses of metabolic syndrome in the United States have been on the rise since the 1990&rsqu... [More]

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Paula's Healthy Living

04/17/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. April 2015 16:03
                                               Metabolic Syndrome: Par... [More]

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Mouthguards for outdoor sports-by Dr. Fred Peck

by Dr. Fred Peck, DDS 18. April 2015 08:28
 Just a reminder as baseball season kicks off to make sure your athletes are wearing some type of mouthguard, either custom made or over the counter.  People who play baseball, softball, kickball, soccer or almost any sport regularly should consider an inexpensive, “store-bought&rdqu... [More]

04/16/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 17. April 2015 19:43
A reader sent in a question about how to stay motivated to lose weight and live healthy day after day. She feels like she can't stick with any program, diet, or plan that she has tried. She begins with a purpose, but life's stresses and temptation quickly take over, and she is back with her tub of i... [More]

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Paula's Healthy Living

04/15/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 16. April 2015 05:24
Using different fresh herbs can add wonderful flavor to healthy living meals, with no salt, and few calories.  Some of the more recognizable herbs that you can add are: 1.       Parsley:  There are different types, and are loaded with twice the carotenoid cont... [More]

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Paula's Healthy Living



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