05/14/15- Paula's Healthy Living Exercise/Eating Journal : Monday

by Paula (Clean Eating Expert) 15. May 2015 06:32
It is a harsh reality to think about how long you will have to work out if you indulge in a special treat if you want to stay on track with your workout goals. The Nutrition Action Health letter quotes these statistics: 1. Five guys fries (620 calories) = bicycle (9mph) for 1 hour, 35 min 2. AMC pop... [More]

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Paula's Healthy Living

Here we go........

by Kate 14. May 2015 22:30
Ten hours til surgery. I can not wait! I can't thank everyone who has followed me along my journey. I'm not nervous, but I am anxious and excited. Hope I have great prayers and thoughts headed towards us! Be sure to check in within the next couple of days!!! THANK YOU ALL FOR THE SUPPORT AND BEAUTIF... [More]

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Health Care Heroes

05/15/15- Paula's Healthy Living Exercise/Eating Journal: Saturday

by Paula (Clean Eating Expert) 13. May 2015 21:22
 Small changes that we make to our eating plan can add up to a healthier lifestyle and more energy throughout our day. One of these changes is to pack your lunch instead of eating in restaurants, or on-the-fly.  The issue with restaurants is that you are not in control of the salt and fat... [More]

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Paula's Healthy Living

Only two more days til surgery.....

by Kate 13. May 2015 16:00
After passing the "first round" of tests I was ready to move on to the next set. The next test is a scan of my anatomy to be sure everything is normal, it would be easy to remove, size and the blood vessels origin, etc etc. This is where most people end their journey of trying to be a donor. I sched... [More]

05/13/15- Paula's Fabulous Mothers Day Wish- Sunday

by Paula (Clean Eating Expert) 13. May 2015 05:36
                                Happpy Mother's Day! I wish to all those women who dedicate themselves to the care and nuturing of others (whether y... [More]

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Paula's Healthy Living

05/15/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 12. May 2015 05:05
    Never underestimate the effects of stress/triggers on your health and your food choices.  I am experiencing this myself right now. I am in the process of moving me and my children to a new home, while shutting down a highly complicated and demanding lease where I am right now.&... [More]

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Paula's Healthy Living

05/13/15- Paula's Healthy Living Healthy Living Journal: Thursday

by Paula (Clean Eating Expert) 11. May 2015 05:13
A reader seat a question about why her toes go numb on an elliptical machine.  I will admit that I traded in an elliptical machine for a treadmill years ago for this very reason. One way to alleviate the numbness is to lower the incline.  Doing this relieves the bend in your toes.  Th... [More]

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Paula's Healthy Living

First appointment and everyone's reactions to my new news..

by Kate 11. May 2015 00:03
The SECOND I received the phone number to Vincent's nurses' in Nephrology I called to set up the first available appointment. I didn't care what day or time, I was willing to take off work if I had to, I was determined to find out as soon as I humanely could. Although I didn't know if we truly were ... [More]

05/12/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 10. May 2015 07:22
    Medical identity theft is a prevalent, costly vandalism of a patient’s medical information, insurance ID number, or records.  This is costly in multiple ways.  The thief can steal your identity for the purpose of transferring your ID into cash, using your ID to bilk i... [More]

05/08/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. May 2015 07:11
The International Food Information Council Foundation declares that 47% of Americans overestimate how many calories they should eat per day. One formula for figuring out how much to eat per day to lose 1 lb. per week is to take your weight, and multiply that number by 11. Most people try to lose we... [More]

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Paula's Healthy Living



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