8/24/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 25. August 2012 08:00
When your focusing on staying fit, cardio and muscle growth.  It's good to have a program with diversity and challenges.  This keeps you from loosing interest and your muscles from plateauing.  Fitness trainer Ezell Owen Jr. (NASM, AFFA, NFPT, BS in Wellness), stresses focusing to... [More]

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Paula's Healthy Living

8/23/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 24. August 2012 08:00
 Hi!  It is important when trying to create a clean diet  that you eat a good balance diet of veggies/fruit/lean protein/water/whole grains with a small amount of healthy fats ( I know, easier said than done).  It is important when choosing these foods that a proper amount o... [More]

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Paula's Healthy Living

8/22/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 23. August 2012 08:00
I want to tell you about an instant way to appear as if you've lost 5 lb. instantly (sounds like a late night infomercial doesn't it?)?  Stand up straight!  Good posture is so important, yet, so difficult for some people to do consistently.  I have an extremely hard time ... [More]

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Paula's Healthy Living

8/21/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 22. August 2012 08:00
The vacation has been a well needed break and re-charging of my batteries town we are in, and it's been a lot of fun.  It's hard to take kids on vacation and have it seem like a break, but it's a great bonding time.  I've enjoyed the beautiful, quaint town we are in an... [More]

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Paula's Healthy Living

8/20/12 - Paula's Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 21. August 2012 08:00
Vitamins Part 2:  As you can tell from the first blog on vitamins from Tuesday 8/18, the topic is a huge undertaking.  Every magazine from Ladies Home Journal to Women's muscle has an opinion of what vitamins should be taken and are important.  How can you ever choose? Here ... [More]

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Paula's Healthy Living

8/19/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. August 2012 08:00
Good morning!  This is the first time that I've blogged while on vacation.  I'm traveling with my significant other (boyfriend/ girlfriend sounds so odd at our age), and our combined clan of children (5 all together).  I know that many people take off workout and healthy eatin... [More]

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Paula's Healthy Living

8/18/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. August 2012 08:00
Good morning!  Today we are going to broach the subject of vitamins.  I say 'broach', because it is such a dauntingly large subject, it would be hard to feel that our discussion's ever complete.  The other issue is that any recommendation of adequate supplements depends on... [More]

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Paula's Healthy Living

8/17/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 18. August 2012 08:00
The restaurant world is agreeing with our philosophy of clean eating according to the National Restaurant Association 09' survey of 1233 chefs and restaurateurs.  They were asked what the hottest trends in restaurants were for 09'.  The data proved that restaurateurs want to streng... [More]

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Paula's Healthy Living

8/16/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 17. August 2012 08:00
Following a clean eating diet will improve your energy level and help reduce calories in your daily eating plan.  Following this type of food plan can help keep your family and particularly your children from obesity,  which helps keep them from weight related diseases such... [More]

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Paula's Healthy Living

8/15/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 15. August 2012 20:02
Hi!  Any kind of exercise is better than doing nothing (walk the dog, bike, spinning class...), but if you have an opportunity to work with an exercise trainer,  it pushes you past where you can go on your own through new ideas, a second set of eyes on proper form, and new product knowledg... [More]

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Paula's Healthy Living



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