9/26/12- Paula's Exercise/Eating Journal - Saturday

by Paula (Clean Eating Expert) 26. September 2012 20:00
Hi. I talk to people about my interest and enthusiasm for workout.  Some people look at me like I'm from another planet.  They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]

Tags: , , ,

Paula's Healthy Living

9/25/12 - Paula's Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg... [More]

Tags: , , ,

Paula's Healthy Living

9/24/12 - Paula's Eating /Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. September 2012 14:37
Good morning!  Realizing that not every person looks forward to working out like I do (I've said before that  for me workout is better than anti-depressants).  What to do to keep motivated is as easy as taking charge of your plan of action.  It's called  free will.  Don... [More]

Tags: , ,

Paula's Healthy Living

9/23/12 - Paula's Eating/Exercise Journal - Wednesday

by Paula (Clean Eating Expert) 24. September 2012 07:00
I saw an interesting article in Oxygen magazine about fortified eggs vs. regular eggs. It discussed how they can fortify eggs with DHA, EPA and ALA  DHA and EPA are omega-3 fats that are beneficial for brain and nervous system health.  ALA is a good anti-inflammatory.  ... [More]

Tags:

Paula's Healthy Living

9/22/12 - Paula's Eating/Exercise Journal - Tuesday

by Paula (Clean Eating Expert) 23. September 2012 08:00
The internet opens the opportunity for an unlimited source of info (the best example is www.YourCity.MD.  Not influenced because I do this blog for them, their one-click relief center is the most comprehensive source of health articles, information, and Dr/Hospital/Pharmacy referral numbers and... [More]

Tags: , , ,

Paula's Healthy Living

9/21/12 - Paula's Eating/Exercise Journal - Monday

by Paula (Clean Eating Expert) 22. September 2012 08:00
The new fall fashions are in the stores and the fashion magazines.  We have made positive changes in our clean eating diet and with our workouts.  Now you need to co-ordinate outfits that flatter that shape you worked so hard for! V necks and ruffles helps create the illusion of shap... [More]

Tags: , , ,

Paula's Healthy Living

9/20/12 - Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 21. September 2012 08:00
At the end of a weekend, or at the beginning of the new work week, one can feel run down.  Maybe you drank more than you intended at your friends birthday gathering, or maybe running to 4 of your son's soccer games had you running low... Here are some things that work for me to pick me back... [More]

Tags: , ,

Paula's Healthy Living

9/17/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 18. September 2012 08:00
Good Morning. As we evolve into changes from fast food life toward clean eating, we hopefully make positive, lasting changes fro ourselves that will benefit our long term health as well as our waist line.  I want to give you several ideas of how to make the choices you pack for your lunch ( sav... [More]

Tags: , , , ,

Paula's Healthy Living

9/16/12- Paula's Exercise/Eating Journal - Wednesday

by Paula (Clean Eating Expert) 17. September 2012 08:00
We  talk a lot about exercise and what foods are healthy in a clean eating plan, but where does alcohol fit into all this?  First and foremost, obviously, drinking or not drinking alcohol is a personal choice based on many variables.  That being said, there are many contradicting stud... [More]

Tags:

Paula's Healthy Living

9/15/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 16. September 2012 08:00
One of the best exercises for strengthening and lifting your glutes are lunges.  They raise your heart rate and work your muscles.  Make sure that you use proper form.  Stand with feet hip-width ( holding dumbbells is optional but adds more  intensity to the exercise). Take a lar... [More]

Tags: ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions