10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00
The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on ... [More]

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Paula's Healthy Living

10/05/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. October 2012 08:00
 Stomach: Part 2 Good Morning. We are going to jump right in and get to the heart of the matter in regards to stomach issues that I have had experience with and what can help.  Constipation is defined as 'no more than 2 successful bowel movements a week'.  Personally, my... [More]

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Paula's Healthy Living

10/03/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. October 2012 05:07
Stomach Part 1: Good morning!  I have been dealing digestive issues for about 4 years.  For me, my symptoms ( sever acid in my stomach, lack of bowel movements, helatious  gas that is highly embarassing)seem to come and go at times.  They were more consistent and horri... [More]

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Paula's Healthy Living

10/2/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps.  You can burn up to 120 calories a day. Any bout ... [More]

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Paula's Healthy Living

10/1/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. October 2012 14:23
Hi.  Need another reason other than taste for eating delicious salmon or tuna?  Try omega-3's.  Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]

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Paula's Healthy Living

9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living

9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

9/28/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 29. September 2012 08:00
Today I want to update you on how I'm doing with my process of grief surrounding my mother's death and how it has effected my body and mind.  This is deeply personal to me, but I think whether you are dealing with the death of a loved one, a divorce, financial burdens or even raisi... [More]

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Paula's Healthy Living

9/27/12 - Exercise /eating Journal : Sunday

by Paula (Clean Eating Expert) 28. September 2012 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women.  This is done through clean eating and weight training (doesn't become complete unless both parts are included).  Triceps are those muscles running on the underside and outside of y... [More]

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Paula's Healthy Living



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