10/18/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 19. October 2012 13:14
Cold & Flu: Part II- Try as you may too avoid geting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well balanced diet which helps to boost your immune system.  But there you go...yo did all that and you still caugh... [More]

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Paula's Healthy Living

10/17/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 18. October 2012 08:00
Cold & Flu: Part 1: The media coverage for the H1N1 virus has created a frenzy of fear and panic across communities nationwide.  Many people say that the fear is warranted, while others believe the media has blown the reality of the risks way out of proportion. They... [More]

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Paula's Healthy Living

10/16/12 -Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. October 2012 08:00
The name of the game living healthy is reducing your stress when possible, continue some kind of  workout, and follow a clean eating diet that includes 3 small meals and 2-3 snacks so that you don't go more than 3 hours without eating.  If you will follow this plan, you can reduce infl... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal:Thursday

by Paula (Clean Eating Expert) 16. October 2012 08:00
The bounty of fall is here and I hope that you all are enjoying it!  As you might have read, I'm on an apple extravaganza!  We have a super apple orchard my children and I go to.  The crispies are amazing and I eat a lot of them.  They make me smile and fill my belly wit... [More]

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Paula's Healthy Living

10/14/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. October 2012 08:00
  At Home Workout- Part II It's nice to have a set of exercises that you know you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  Yesterday we discussed #1-6.  Today we will look at the re... [More]

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Paula's Healthy Living

10/13/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 14. October 2012 08:00
  Home Workout Plan I : Since we blogged about the pro's/con's of home workout vs. the gym the other day, I wanted to give you 12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells.  With this plan, you can get an overall body workout.... [More]

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Paula's Healthy Living

10/15/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 13. October 2012 08:00
Last year when the economy took a down-turn, most Americans re-evaluated expenses that previously had seemed irreplaceable.  Many people saw gym memberships as a luxury expense.  As a single parent, I did the same. I am fortunate that I had already acquired over the years, a set ... [More]

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Paula's Healthy Living

10/15/12 - Paula's Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 12. October 2012 08:56
I try to maintain a balance in my blogs about things I have experienced and those I just learned about. One excellent source of non-meat protein is tofu .  I don't particularly love it, but many people do.  Some might say,"I've just never had it prepared well". ... [More]

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Paula's Healthy Living

10/12/08 - Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. October 2012 08:39
  The  other day my 8 year old son and I were throwing football and running around down a 1/2 mile driveway.  The next day he told me his shins hurt.  He thought it might be growing pains.  I told him it was probably shin spl... [More]

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10/08/12-Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. October 2012 07:49
Portion Control: Part 2 I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert.  Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better than other tim... [More]

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Paula's Healthy Living



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