11/2/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 2. November 2012 04:23
  As you get older, it is so important to integrate weight training as well as cardio for several reasons.  Muscle, unlike fat, is a very active tissue that continues eating up calories, ... [More]

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Paula's Healthy Living

10/28/12 - Paula's Eating/Exercise Journal -Wednesday

by Paula (Clean Eating Expert) 29. October 2012 05:56
Portion Control is a good 'first step' to positively changing your calorie intake, especially if your having trouble with the realities if the time commitment of clean eating.  Clean eating requires planning and a time commitment to packing lunches and snacks, and an effort to using ing... [More]

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Paula's Healthy Living

10/27/12 - Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 28. October 2012 17:57
In trying to cook for a  clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor.  Typical processed foods utilize saturated fat, sugar and salt to enhance taste.  As a way to make fresh herbs last longer and therefore are available to you more often an... [More]

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Paula's Healthy Living

10/26/12 - Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 27. October 2012 10:16
  The fall harvest offers a wide variety of colors in the leaves and in the fruits and vegetables available.  If you find your feeling more bloated, it could be that this season's harvest is pronounced in the gaseous department. Asparagus, broccoli, brussel sprouts, cabbage... [More]

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Paula's Healthy Living

10/25/12 Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 25. October 2012 17:48
 There are three foods that you need to include as part of your clean eating diet.  1. Broccoli- A dark green veggy, that is on most nutritionist's top ten lists' for its vitamin inclusions, and for its levels of vitamin K which helps build bones.  The lack of... [More]

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Paula's Healthy Living

10/24/12 Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 25. October 2012 17:21
I want to congratulate everyone on working hard with workout and eating clean, as best you can.  It's hard work, but you'll see continued results in your overall health, and your goals. If you want to blast some more calories, try mixing up the number of reps per set, or the weigh... [More]

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Paula's Healthy Living

10/23/12 - Paula's Eaing/Exercise Journal- Friday

by Paula (Clean Eating Expert) 24. October 2012 05:15
  There are so many trends that come and go as  powerhouse products and wonder drugs that I think our society becomes skeptical or immune to any new product that appear. I understand that for every 4 products that don't live up t... [More]

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Paula's Healthy Living

10/21/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 22. October 2012 08:00
 I love ways to exercise that includes my children.  I get up early and workout so that I don't take away from time with them, but I like to find things to do together because they are alot of fun, and its good role playing with them to show them that exercise is great for your body an... [More]

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Paula's Healthy Living

10/20/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. October 2012 08:00
Learn to love whey!  Whey protein powder that is.  It's a versatile source of clean protein that can be used at breakfast, snack or dessert! When picking a good protein shake product, read the label.  Make sure that it's not filled with sugar ( which can turn it into a c... [More]

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Paula's Healthy Living

10/19/12 - Paula's Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 20. October 2012 07:01
  There has been a long standing controversy over sugar vs. sweeteners (like Sweet n Low, Splenda, or Equal).  Many people feel that you are better off using natural sugar cane sugar because it has been processed less. Recently a sweetener newer to the market has... [More]

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Paula's Healthy Living



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