12/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. December 2012 08:00
There are a couple of different  strength training  focuses that help keep you from getting bored with your routine, and keep your muscles guessing what comes next. 1. Try training front side/back side- One day is chest, next session, glutes.  One day biceps, next back work... ... [More]

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Paula's Healthy Living

12/01/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. December 2012 08:00
One way to control overeating,is to stay mindful when eating.  Try these guidelines; 1. Don't eat standing up, driving, or off a child's plate. 2. Eat 6 small meals- at least every 2-3 hours.  Don't finish your plate just so "starving kids in a third world coun... [More]

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Paula's Healthy Living

11/30 /12 - Paula's Eating Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. November 2012 14:41
Around 24 million Americans have  Diabetes or the precursors to diabetes.  It's really bad news for pregnant mothers, because it effects both the mother and baby.  Also, women who get diabetes are more likely to have a heart attack. There are two types of diabetes;... [More]

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Paula's Healthy Living

11/29/12- Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 30. November 2012 14:14
  I want to recommend that you use weight gloves when you lift weights or use machines at a gym.  They help to ensure that you are safely gripping the barbells or weight bars (you can break a toe if you drop a barbell out of your hands, or loose your grip while lying on your ba... [More]

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Paula's Healthy Living

11/28/12- Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 29. November 2012 08:00
We all know that clean eating and exercise can help mold your shape into your best YOU.  But you can also boost your immunity through these good choices.  Plant based foods help create your best defense against disease caused by free radical damage (December 09'- Oxygen Magazine). ... [More]

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Paula's Healthy Living

11/27/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. November 2012 08:00
  Ok, you pigged out on Thanksgiving.  Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream. 1. Forgive yourself.  When entering pie nirvana, chances are your going to partake!  Pick yo... [More]

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Paula's Healthy Living

11/26/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. November 2012 08:00
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night. You can accomplish this by par-steaming several veggies on... [More]

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Paula's Healthy Living

11/25/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. November 2012 08:04
Happy Thanksgiving! It's a time for being  thankful.  I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback.  Please keep it up!  I love to hear from you, and would love to address your questions in my bl... [More]

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Paula's Healthy Living

11/24/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. November 2012 08:02
I utilize alot of different exercise mediums for workout such as machines at a gym, and barbells and tubes at my home.  I want to share some of my favorite bodyweight exercises: 1.  Back pull up- This is one of the most difficult exercises for me.  I can't do it wi... [More]

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Paula's Healthy Living

11/23/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. November 2012 08:00
For a long time authorities told workout enthusiast that the burning sensation you feel at times of hard training during weight training, or certain levels of cardio, came from a build up of lactic acid. The research department at the University of California, Berkeley, discovered th... [More]

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Paula's Healthy Living



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