02/25/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 26. February 2015 20:50
  The regular use of a food diary helps you to monitor your calorie intake as a tool to maximize your health goals.  Keeping track of your exercise progress is equally important. My home-made diary includes a space for both food and exercise journaling.  There are exercises diaries ... [More]

02/24/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 25. February 2015 20:03
  Sodium intake needs to be monitored for healthy living.  An accepted amount of sodium is required by the body.  As seen in ConsumerReports.org, Lona Sandon, R.D., a spokesperson for the American Dietetic Association recommends “Sodium’s key role in the body is to mainta... [More]

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Paula's Healthy Living

02/23/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 24. February 2015 19:34
Several days ago we discussed the use of acetaminophen and NSAIDS (nonsteroidal anti0inflammatory drug) to alleviate the symptoms of osteoarthritis.  We also discussed the side effects of NSAIDs which are used to manage pain and inflammation.  NSAIDs are usually the first medications used ... [More]

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Paula's Healthy Living

02/22/15- Paula's Eating/Exercise Journal- Wednesday

by Paula (Clean Eating Expert) 23. February 2015 05:17
Here are some healthy living, clean recipe ideas to help you achieve your fitness goals. Breakfast: -Southwestern Eggs 2 scrambled eggs, 1 tbls. low-salt salsa, 2 cups spinach or kale, 1 tbls. Habanero cheese1 piece of Ezekiel toast, or whole wheat English muffin -French Toast Egg was of ½ cu... [More]

02/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. February 2015 11:58
If you are trying to create a home gym you don’t have to shell out thousands of dollars for a strength training universal machine.  Do your research.  Look for deals on the internet from dealers or private owners looking to unload equipment, especially in this economy. I bought my sp... [More]

02/20/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 21. February 2015 10:07
 Osteoarthritis is inflammation and pain in joints (knuckle, feet, knees, shoulders for example).  It is treated most frequently with a combination of pain management and improved function. Exercise, weight control, rest and reducing joint/stress, and alternative therapies are important in... [More]

02/19/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 20. February 2015 15:52
HIIT training is a hot topic again recently.  HIIT is a training style that involves repeated, short bursts of high intensity cardio activity, followed by a short rest period.  Training in this way allows you to work out for shorter periods of time, while achieving a high calorie burn that... [More]

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Paula's Healthy Living

02/18/15- Paula's Exercise/Journal: Saturday

by Paula (Clean Eating Expert) 19. February 2015 15:12
                                Just when you think that you’ve seen everything; the new, trendy, superfood is Chia seeds! Yes, the thing you p... [More]

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Paula's Healthy Living

02/17/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. February 2015 05:33
 University of Illinois researchers have made an important connection between a certain type of stem cells known as (MSCs) in skeletal muscles. news.illinois.edu/.../0206muscle_MarniBoppart.html MSC’s are known to be important for muscle repair after non-physiological injury.  This w... [More]

02/16/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. February 2015 05:53
One of my biggest challenges in creating a clean diet plan is not a lack of vegetables, which I love, or eating lean protein, it's overcoming my cravings for sugar! Most Americans are consuming 46 more calories a day from sugar-sweetened drinks than two decades ago (American Journal of Clinical Nutr... [More]

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Paula's Healthy Living



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