03/16/15 - Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. March 2015 20:20
Volumetrics is a weight-management theory, that measures the weight (or volume) of food. If you choose foods with fewer calories per pound (or per bite), you'll feel just as full while eating fewer calories. The practical difference in terms of food and calories is a plate with fried chicken and fri... [More]

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Paula's Healthy Living

03/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. March 2015 06:15
This offer for a meal delivery plan was being sold through my e-mail (information below).  I have some concerns about offers like this: “Simply Smart, Smart Body, or Smart Fuel Sampler Pack Belly bulge creeps up faster than you can say triple-chocolate fudge. When your pants are becomin... [More]

03/14/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 15. March 2015 19:50
12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells,  Part 2: 6. Stability Ball Roll Out- (Abs) You can get a stability ball online or at a sporting goods store (or, use an Ab-roller if you have one). Sit on your knee's on a mat or pad, with a stability ball 6-8... [More]

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Paula's Healthy Living

03/13/15- Paula's Healthy Living Eating/Exercie Diary: Tuesday

by Paula (Clean Eating Expert) 14. March 2015 09:11
  12 key home exercises that you can do with a tube band, and 1 or 2 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or however many you have available. You can always add ... [More]

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Paula's Healthy Living

03/15/15- Paula's Healthy Living Exercise/Eating Diary: Sunday

by Paula (Clean Eating Expert) 13. March 2015 15:35
There are some simple food-choice changes that can add up to calorie savings and better nutrition: Change a cup of pasta for spaghetti squash Use a squeeze of lemon or flavored vinegar with ½ tsp of EVOO for dressing your salad. That can save you 100 calories over creamy dressings Use 0%... [More]

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Paula's Healthy Living

03/15/15- Paula's Healthy Living Exercise/Eating Diary: Monday

by Paula (Clean Eating Expert) 13. March 2015 06:45
  For many people, cash is really tight right now. To utilize the benefits of clean, healthy eating, you need to include at least three servings of vegetables in your diet every day. Filling your plate with vegetables (even in your eggs at breakfast) helps to modify the total calorie count f... [More]

03/13/15- Paula's Healthy Living Exercise/Eating Diary: Saturday

by Paula (Clean Eating Expert) 11. March 2015 06:28
There are tools you can utilize to help you to stay on track with your healthy eating and weight management goals: A food scale - Available at large chain superstores, cooking stores, and on the Internet. It can be used for a short period of time to readjust your understanding of appropriate portio... [More]

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03/12/15-Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 10. March 2015 05:14
ConsumerReports.org reports that on average, people bought lunch or dinner at a fast food chain four times per month.  22% of those surveyed said they eat out less often due to the economy.  At the most well-known restaurants (Burger King, KFC, McDonald’s and Taco Bell), satisfaction... [More]

03/08/15 Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 9. March 2015 04:58
Part of the success in living healthy is to reduce your stress when possible, continue regular workout of strength training and cardio, and follow a clean eating diet.  This plan includes 3 small meals and 2-3 snacks to regulate your blood sugar, and to keep fueling your systems throughout your... [More]

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03/07/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 8. March 2015 14:51
A basic exercise that work’s a variety of muscle groups is called wood chop (or squat with diagonal wood chop).  It works several sides of your core, your shoulders, your low-back exercises, deltoids, hamstrings, quadriceps and your glutes. You stand with your feet wider than shoulder-wid... [More]

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Paula's Healthy Living



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