7/25/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2012 20:44
What if you don't like to eat breakfast?  Will it really affect your weight loss? I'm sure many of you have either tried skipping breakfast for weight loss purposes, do not feel hungry in the morning, or just do not have enough time!  My consultant at Jenny Craig advised me t... [More]

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Katie's Healthy Eating

7/24/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. July 2012 20:27
Why was the Jenny Craig program right for me? I knew the other programs honestly didn't work because they were not educating me with the proper ways to make life-lasting changes.  I loved that the food was frozen and easy to make before, during, and after work.  I was worried tha... [More]

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Katie's Healthy Eating

7/23/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 23. July 2012 20:09
Have you ever considered doing liposuction?   I chose to go through with liposuction at the suggestion of my doctor.  I don't know whether she suggested it because she truly believes in it, or because she received some kind of compensation for referring me.  I know I make my... [More]

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Katie's Healthy Eating

7/22/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 22. July 2012 21:25
What diets have you tried that were not successful? For the sake of not being sued, I will not "label" the diets, but I'm sure you can infer what I have tried as I describe them.  The first thing I can remember is resorting to diet pills in college.  You know the kind t... [More]

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Katie's Healthy Eating

7/21/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 21. July 2012 21:06
Did you come from a household that promoted good or poor eating habits? How do you think this has affected you today? This question always baffles me since I came from an extremely healthy family.  I wasn't allowed to have pop, sugary cereals, or refined grains in the house (ie. white... [More]

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Katie's Healthy Eating

7/20/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 20. July 2012 19:50
Can I still have diet pop and coffee?  Is it OK to have caffeine?  I am going to most likely contradict myself here:  Do I drink diet pop and coffee?  The answer is yes.  While I rarely drink pop (maybe o... [More]

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Katie's Healthy Eating

7/19/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. July 2012 21:20
Last night was my Mom's birthday.  How do you deal with reoccurring celebrations? My Mom wanted my husband and me to pick up Indian Food (Saag Paneer, our favorite!) for her birthday dinner.  I also made her a homemade spice cake.  I used Break-free eggs (0 g fat) instead of... [More]

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Katie's Healthy Eating

7/18/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. July 2012 21:21
Can cheese honestly be that bad for you? I don't know about you but some of my favorite foods are bread, pasta, and CHEESE!  I love cheese.  I grew up in family where it was a requirement to have a fridge and cabinet filled with healthy options.  But, one thing that was... [More]

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Katie's Healthy Eating

7/17/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 17. July 2012 20:53
Does alcohol really play a factor in weight loss?  Absolutely!  Where do you think the term, "beer belly," really got it's name from?!  That is one of the number one reasons why I am SURE I gained so much weight in college.  Once I started to graph my weight l... [More]

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Katie's Healthy Eating

7/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 16. July 2012 20:41
How can I eat healthy if I am gone all day and have to resort to fast food? I, personally, try not to eat fast food at all.  I know you're probably thinking, "WHAT!  That is impossible for me.  I work all day, driving from one place to the next, the only time I have to eat lunch is a ... [More]

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Katie's Healthy Eating



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