8/14/13 Katie's Heatlhy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. August 2012 21:31
Are some fruits more preferable for your diet than others?Obviously ANY fresh fruit is always better than canned.  As soon as any fruit is peeled it loses valuable nutrients.  When you are trying to lose weight it is best to try and choose fruits that are low in sugar.  Watermelon, be... [More]

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Katie's Healthy Eating

8/13/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. August 2012 21:46
What are ways to relieve stress?As I graphed my weight loss it became evident that the weeks I plateaued had a direct correlation with the stress in my life.  For example, when we bought our first house, planned our wedding, and worked with an extremely violent student on a daily basis.  I... [More]

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Katie's Healthy Eating

8/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 12. August 2012 21:09
You may think that once you start weight that the people around you will be genuinely excited for you.  WRONG. I had a goal weight that I was dedicated to reaching with Jenny Craig.  As I was upon my last 10 pounds people started to be openly critical with me.  At work I would br... [More]

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Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. August 2012 21:58
Memories from childhood, ahhhh aren't those always fun?I was an only child and my best friend growing up was like a sister to me.  We lived at each other's houses on the weekends.  She had an older brother and sister - neither who were very nice to us.  We were inseparable. &n... [More]

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Katie's Healthy Eating

08/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. August 2012 21:23
Maybe one of you can clue me in on the joy of protein shakes?Aren't they more for endurance athletes and body builders?  I realize they are to provide nourishment for the muscles and a drink is usually easier than eating a whole meal.  That I truly understand.  But, it seems that ... [More]

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Katie's Healthy Eating

8/9/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. August 2012 22:10
What is a good choice from Starbucks if you are not willing to give up caffeine?  When you switch over to eating healthy, if you haven't already, it can be a shock to your system.   Honestly, I don't think any diet will be successful if you have to give up everything you love. &nbs... [More]

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Katie's Healthy Eating

8/8/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 8. August 2012 21:41
How do you fight off food cravings?  Today I met my girlfriends at the mall.  We literally shopped until we dropped! We were there from noon until 5:30.  For some people they may be able to eat lunch before they leave and be fine until dinnertime when they get home.  But, since I... [More]

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Katie's Healthy Eating

8/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. August 2012 21:35
Handling a social scene which always usually centers around food is never easy!Tonight we went to a county fair with some friends.  My friend was excited to take me because I have never been before.  All I have heard about is how amazing the food is at the fair.  I was starting to get... [More]

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Katie's Healthy Eating

8/6/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2012 21:06
 A glimpse into one of my own "horror" weight stories...I was fresh out of college and had just landed my first teaching job.  I had happened to graduate in December and luckily enough gotten a job in January at an inner-city charter school.  It was extremely diverse and a w... [More]

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Katie's Healthy Eating

8/5/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 5. August 2012 21:31
How do I cook for myself and my family?First and foremost, I changed the way not just I ate; but my husband too.  He wanted to eat healthier so it was an easy decision to change the way I cooked.  I choose recipes that follow the same amount of calories and fat I am trying to target for a ... [More]

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Katie's Healthy Eating



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