10/15/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 15. October 2012 18:56
This morning I was chatting with my friend who is trying to follow the diet the frustrations of body image, weight, and yo-yo diets.  She was so excited (like I was last week) to have lost six pounds over the course of three weeks.  She was at a soccer game last night and didn't have t... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 14. October 2012 19:09
You know how some people you just mesh with and others you don't?  Last night I went into Jenny Craig since I'm back to weekly check-in's for awhile.  Since we moved and I'm at a new Centre I don't have a consultant that is considered "mine" whom I will see re... [More]

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Katie's Healthy Eating

10/13/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 13. October 2012 19:18
Today my friend who has been trying the diet has lost a total of six pounds.  How exciting is that?!  This really could be you.  It just takes a little hard work and motivation.  Ok, a lot of hard work...but hey, it is evident that results are found.  Have you bought Valerie... [More]

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Katie's Healthy Eating

10/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2012 17:59
What should you do if you don't feel full after a meal?  I always make sure to add lots of vegetables in order to feel full.  For example, last night I could have made things simple by just cooking chicken fajita's with chicken and a tortilla.  Instead, when I grilled the chic... [More]

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Katie's Healthy Eating

10/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:54
I'm ecstatic!  Whoooo!  I weighed myself today and I'm at least back down to 117.8 lbs!  Hopefully I continue this for when I weigh in on Tuesday for Jenny Craig!  My husband was out at a bachelor party all last night and part of this morning.  I decided a good way t... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:35
When I went to Jenny Craig last week one of the first things my consultant asked me was what my goal was going to be.  So, by this Tuesday my goal is to at least weigh in and have lost one pound.  Remember I am doing a strict (slightly bland) 1200 calorie diet with a lot more exercise than... [More]

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Katie's Healthy Eating

10/9/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2012 10:12
Today I am sad to say my dog died.  We put her down this morning and it was one of the worst experiences of my life.  Going through any kind of major sadness like that throws off every kind of routine you usually have in your day.  I didn't get nearly enough water so I have ended ... [More]

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Katie's Healthy Eating

10/8/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. October 2012 20:53
Something about working out just makes me feel good.  Even though I'm bummed that I'm still 119 pounds; physically and mentally I feel much better.  Coming home everyday after school and working out helps me relax and whether or not it's just in my head, my body already has sta... [More]

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Katie's Healthy Eating

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/6/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. October 2012 19:38
Do you gain weight before your period?  Many women do.  I, however, have such severe endometriosis that I haven't had a period since my late teens.  I am embarrassed to say I can hardly remember what the signs and symptoms are like.  Bloating due to water retention does frequ... [More]

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Katie's Healthy Eating



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