11/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:57
Every morning my husband eats the same thing.  2 sandwiches with peanut butter and jelly.  Peanut butter is considered an added fat for the day (such as the light dressing or margarine I add in at dinner).  The problem with reduced fat peanut butter is that it's still high in fat ... [More]

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Katie's Healthy Eating

11/13/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 15. November 2012 14:34
Frequently I need to remind myself that not everything is within my control.  I think that's part of the reason why I had/have an eating disorder.  In college I was going through an extremely tough year of school.  Academically it was my toughest year yet.  Emotionally I was ... [More]

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Katie's Healthy Eating

11/16/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 12. November 2012 21:10
I had my phone consultation with my consultant today.  It went better than it's gone in awhile.  I'm down a pound from last week and that in itself is a terrific feat.  Is it where I want to be - no but I will take what I can get.  I told her how much Valerie's book h... [More]

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Katie's Healthy Eating

11/15/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 11. November 2012 18:25
Make sure you are not doing any mindless eating.  For example, I was baking cookies for my husband tonight and I found myself swiping a lick of batter left over from the bowl.   For whatever the reason, I have the most difficult time maintaining my will power when I'm making something ... [More]

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Katie's Healthy Eating

11/14/13 Katie's Healthy Food Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 10. November 2012 18:53
Why set goals for yourself?  Goals provide motivation and promote a drive to succeed.  I may be down about my weight gain but I have not given up hope.  I WILL reach my goal of back down to 115; it just may take me a little while to get there.  At least I recognize I have gained ... [More]

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Katie's Healthy Eating

11/9/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 21:26
Whew, it's time to get back into my routine.  The scale was rough on me from yesterday!  I think I'm going to need to run today and see what happens tomorrow.  I did tell my consultant I wouldn't work out at all this week but I have to work off the additional calories from... [More]

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Katie's Healthy Eating

11/8/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2012 09:10
Today I was in a wedding and decided to break my four weeks of no drinking commitment.  It's been three and a half so I was almost there!  This is definitely considered a special event so I'm going to live life and enjoy myself.  To combat the extra calories I went on a run th... [More]

11/9/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 21:53
I don't know where you live but today is a beautiful day!  It's a high of 65 and sunny.  My husband and I went on a walk with the dogs and those are probably some of my happiest moments.  They look so happy as they run - like they're smiling.  It felt so good to have ... [More]

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Katie's Healthy Eating

11/7/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 7. November 2012 08:35
Quote from Valerie Bertinelli's book, "I've been thinking about food more than I should through some stressful times, and I have to remind myself that food is food.  Don't give it any more power than it has, and don't give it any power that I have myself."  I like... [More]

11/5/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 5. November 2012 21:10
Tonight was parent teacher conferences.  Our PTA always does an amazing, elaborate dinner for the teachers.  The problem with that is it usually has so much tempting food from appetizers, dinner, to dessert.  They typically do yummy soups (broccoli and cheddar), lasagna, Chinese, Skyl... [More]

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Katie's Healthy Eating



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