1/3/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. January 2013 18:00
Unfortunately all good things must come to an end.  Break is now over and reality will set in tomorrow morning when I wake up at 5:45 and get ready to teach.  Normally I'm ready to go back and get into a routine again.  But, this time is different; in the back of my mind I have no... [More]

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Katie's Healthy Eating

1/2/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 2. January 2013 21:23
I have a group site with just the people I met out in California from the commercials.  Occasionally we keep in touch and because of the New Year we all sent out well wishes to each other.  It's so incredible to keep in touch with these people.  We are all on different parts of th... [More]

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Katie's Healthy Eating

1/1/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 2. January 2013 10:07
I hope you all had a wonderful New Year's celebration and 2010 brings you lots of health and happiness!   FRIDAY Breakfast -  1/4 cup Break-free eggs with 1 Morning Star Sausage and 100 calorie English Muffin Lunch -  1 cup low-fat marinara sauce and whole... [More]

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Katie's Healthy Eating

12/31/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 31. December 2012 21:24
I hope you all have a safe, peaceful, fun, and enjoyable New Year's!  I want to thank all of you that take the time to listen to my thoughts on food, weight, friends, family, and stress!  Like I've mentioned in the past, I'm certainly no expert.  But, thanks to Jenny Craig... [More]

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Katie's Healthy Eating

12/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. December 2012 18:38
I have been dying to work out!  My doctor has told me to take it easy the past few days because my endometriosis has been so bad.  When my blood gets pumping it increases the amount of blood flowing to my uterus, which in turn, causes flare ups.  Ugh, things could be worse, but man am... [More]

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Katie's Healthy Eating

12/29/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. December 2012 18:12
Right now lots of stores are having after Christmas sales and I've been wanting a new low-fat cookbook.  I was just perusing when a title jumped out at me, "Hungry Girl 200 under 200 (200 Recipes Under 200 Calories."  I started leafing through the pages and instantly liked it... [More]

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Katie's Healthy Eating

12/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:31
Today I went with my parents to go see a movie.  I officially know why America is fat.   The amount of food spent, purchased, and consumed at movie theaters is OUTRAGEOUS!  I saw a man today who got a large popcorn for his wife and him.  First, he did about three swirls of b... [More]

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Katie's Healthy Eating

12/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. December 2012 18:20
So have you gotten back on track yet?  Are you able to once again start eating healthy and working out?  I am able to eat healthy but unfortunately, I have gotten my endometriosis pains back (wouldn't you know it; they started Christmas Eve and the office doesn't open again until T... [More]

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Katie's Healthy Eating

12/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. December 2012 20:51
How was your holiday?  Did you survive or is it still going?  Ours is not yet finished, we had one today and one more Monday.  I'm so torn; I love Christmas but sometimes being with family members is stressful.  I'm exhausted emotionally and physically.  By the time ... [More]

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Katie's Healthy Eating

12/25/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 25. December 2012 10:18
HAPPY HOLIDAY'S EVERYONE!  Relax, enjoy yourself, don't stress about weight; take a day off.  Be ready to come back Saturday and work your little tails off from all of your holiday parties...until then, just have fun, watch your portions, and worry about things tomorrow!

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Katie's Healthy Eating



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