08/19/15- Paula Maier's Healthy Living Exercise/Eating Journal; Sunday

by Paula (Clean Eating Expert) 20. August 2015 20:27
  An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.  Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]

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Paula's Healthy Living

05/08/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. May 2015 07:11
The International Food Information Council Foundation declares that 47% of Americans overestimate how many calories they should eat per day. One formula for figuring out how much to eat per day to lose 1 lb. per week is to take your weight, and multiply that number by 11. Most people try to lose we... [More]

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Paula's Healthy Living



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