06/21/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 22. June 2014 07:17
  My youngest son just received his yellow belt at his Tae kwon do studio.  He has been studying the martial arts for two months and was advanced to the next belt (yellow) one month earlier than is typical, because the master took notice of his dedication to the study, his attendance, an... [More]

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Paula's Healthy Living

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

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Paula's Healthy Living

04/26/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 27. April 2014 06:10
I had a reader ask how many days per week that they would have to work out to see result.  It may not be what you want to hear but if you want to see consistent, permanent, positive changes in your cardio capacity, muscle tone, and general health, you need to train through some form of exercise... [More]

01/18/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 19. January 2014 14:47
  Its been three full weeks since I started the three month program of doing the P90X tapes.  I have really enjoyed the new challenges that these tapes bring to my workout.  I have seen some results but am still following the workout plan, hoping to see still bigger results in my abs... [More]

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Paula's Healthy Living



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