10/25/12 Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 25. October 2012 17:48
 There are three foods that you need to include as part of your clean eating diet.  1. Broccoli- A dark green veggy, that is on most nutritionist's top ten lists' for its vitamin inclusions, and for its levels of vitamin K which helps build bones.  The lack of... [More]

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Paula's Healthy Living

10/24/12 Paula's Eating/Exercise Journal- Saturday

by Paula (Clean Eating Expert) 25. October 2012 17:21
I want to congratulate everyone on working hard with workout and eating clean, as best you can.  It's hard work, but you'll see continued results in your overall health, and your goals. If you want to blast some more calories, try mixing up the number of reps per set, or the weigh... [More]

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Paula's Healthy Living

10/14/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 15. October 2012 08:00
  At Home Workout- Part II It's nice to have a set of exercises that you know you can rely on to work the major muscle groups, at home with just a couple of different sets of weights, a tube/band, and a stability ball.  Yesterday we discussed #1-6.  Today we will look at the re... [More]

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Paula's Healthy Living

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

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Paula's Healthy Living

7/3/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. July 2012 09:12
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I had taken... [More]

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Paula's Healthy Living



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