07/26/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. July 2015 05:48
I saw the funniest quote about going to the gym.  It was a satirical article about 27 Rules of Conquering the Gym.  It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar.  There is some truth in this comedic stat... [More]

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Paula's Healthy Living

05/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. May 2014 14:55
As summer is approaching I recognize that I will have to keep my workouts and clean eating a high priority as my schedule gets pulled in... 5 different directions (hence, 5 children at home).  I know many of you (men and women) are thinking the same thing. I hate to tell you, but you can't... [More]

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Paula's Healthy Living

05/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 13. May 2014 12:09
As summer is approaching I recognize that I will have to keep my workouts and clean eating a high priority as my schedule gets pulled in... 5 different directions (hence, 5 children at home).  I know many of you (men and women) are thinking the same thing. I hate to tell you, but you can't... [More]

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5/27/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. May 2013 05:39
    3 Important Factors in Body Sculpting: Welcome back!  Yesterday we looked at how inherited body type affects our progress and the likelihood of our success in achieving our workout goals.  Today we will look at two other factors that can affect this ... [More]

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Paula's Healthy Living

1/16/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 17. January 2013 08:04
 I got an e-mail from a "newby" to the workout scene.  She said that she felt intimidated by the whole process of beginning a workout program.  She felt too lumpy to go to a gym and she felt like she wouldn't know what to do there anyway.  She didn't want to fee... [More]

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Paula's Healthy Living



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