8/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. August 2013 07:49
One of my favorite exercises that work’s a variety of muscle groups is called woodchop (or squat with diagonal woodchop). You stand with your feet wider than shoulder-width apart, holding a weighted medicine ball above your head (starting to the left or right of your head).  Contract you... [More]

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Paula's Healthy Living

2/19/13- Paula's Eating/Exercise Journal : Friday

by Paula (Clean Eating Expert) 20. February 2013 09:00
           There are so many great exercises to hit your abs to make your core stronger which helps support your spine and posture and gets you ready for the dreaded bathing suit wearing during spring break!  Pilates bicycle, double toe touches ... [More]

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Paula's Healthy Living



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