2/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. February 2013 22:37
Tip #4 on how to fit into your swimsuit: Cardio, cardio, cardio!  Why waste time devoting yourself entirely to weight training when first you need to melt off the fat?!  If you choose to rarely do cardio and focus primarily on weight training (before you're at a healthy weight) muscle ... [More]

2/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. February 2013 22:23
Tip #3 for how to fit into your swimsuit this summer:  Avoid pop!  Just cut it out!  Start drinking a large quantity of water per day.  Make it your goal to drink as much water as possible.  Yes, you will live on the toilet for the next few days but hopefully your system wil... [More]

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Katie's Healthy Eating

2/16/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 12. February 2013 22:12
Tip #3 for fitting into your swimsuit this summer: Don't let friends peer pressure you at social events.  This weekend I am going to the Smoky Mountains with a large group of our friends.  This is the 7th year we have done this on Valentine's weekend.  It's an absolute bla... [More]

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Katie's Healthy Eating

2/15/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. February 2013 22:05
Tip #2 for fitting into your swimsuit this summer: Not enough time to workout?  Even taking a walk during half of your lunch each day will help burn some calories and increase your heart rate.  My Mom always walked for 30 minutes and then came back for the last half of her lunch break to a... [More]

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Katie's Healthy Eating

2/14/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 10. February 2013 22:52
I really don't think it's too early to begin thinking about fitting into your swimsuit for the summer.  If you splurged during the holidays and have some weight to lose, you're going to need the next few months to work it off.  Those huge, over-sized sweaters will be gone in ju... [More]

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Katie's Healthy Eating

1/6/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 6. January 2013 18:38
Wow, I just read a startling statistic from the National Institute of Health, "Most people gain one pound per holiday season."  All of these years of added pounds helps to create the plump, overweight adults many of us are today.  How sad is that?  No wonder I get so much an... [More]

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Katie's Healthy Eating



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