10/07/15- Paula's Eating/Exercie Journal: Friday

by Paula (Clean Eating Expert) 8. October 2014 05:34
October 24 is Food Day.  It is a day dedicated to learning more about food.  It's meant to encourage healthy eating choices, giving information about sustainable, humane, foods.  I'm hopeful about many changes that are happening with healthy food in school systems, restaurants and in ... [More]

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Paula's Healthy Living

09/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. September 2014 06:31
Food choices should be made based on nutritional facts, not marketing.  This sounds easy, but hundreds of millions of dollars are spent every year just to “help you” make false/flawed food choices.  The creation of the “100-calorie pack revolution” has taught cons... [More]

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Paula's Healthy Living

2/13/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. February 2014 08:47
Today my husband and I celebrated Valentine's Day.  It was really nice - we haven't been on a "date" just the two of us since before our son was born.  A family friend watched him while we did lunch and a movie.  We decided to go to the little "cafe" in Whole Foods Market.  I LOV... [More]

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Healthy Lifestyle | Katie's Healthy Eating



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