11/08/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 9. November 2014 10:57
  A new study in the Journal of Nutrition found that whey protein powder is better at helping you lose weight than soy protein.  They followed 90 obese patients and gave them soy, whey or a carbonated drink.   Even though they all had the same calorie count, the participants tha... [More]

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Paula's Healthy Living

11/15/12- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 12. November 2012 18:48
Many people’s lives are so packed with activities; it is really hard to take the time to make a clean eating breakfast in the morning.  Many people skip breakfast (a really bad start to your day) or grab fast food which makes your body’s energy crash around 1p.m.).Many people love t... [More]

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Paula's Healthy Living

10/20/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. October 2012 08:00
Learn to love whey!  Whey protein powder that is.  It's a versatile source of clean protein that can be used at breakfast, snack or dessert! When picking a good protein shake product, read the label.  Make sure that it's not filled with sugar ( which can turn it into a c... [More]

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Paula's Healthy Living



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