9/17/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:16
Haha you may find this funny like I did!  Last night I got home from work late.  I was driving home and decided to call JB, my hubby, and see how his day was.  All I could hear was crunch, crunch, crunch.  I thought maybe he was having a late dinner but he told me he had decided ... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2012 18:06
So today I decided to search on Cincinnati.MD for research on the after-effects of the Depo Provera shot.  I have chronic endometriosis and haven't had a cycle since I was 19!  By the time I am 30 I have 1% chance of having a baby.  Ready or not, I'm 27 and it's time to st... [More]

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Katie's Healthy Eating

09/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. September 2012 20:21
I thought I would share some interesting facts from my Jenny Craig Dining Out Success Guide (2007):1.  Burger King Veggie Burger 340 cal, 8g fat2.  Dairy Queen  Small Chocolate Chip Cookie Dough Blizzard 720 cal, 28g fatSm Vanilla Soft Serve 150 cal, 5g fat3.  Dunkin DonutsThe mo... [More]

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Katie's Healthy Eating

9/14/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:53
I don't know if you remember my blog from Friday but I was extremely stressed after work.  My past students are putting some of my really good teacher friends through the ringer.  I try not to take things personally, but I do.  When they act violent and disrespectful for some reas... [More]

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Katie's Healthy Eating

9/13/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 14. September 2012 19:20
So it was pretty easy to change up my diet today.  We went boating and I opted not to pack - I felt lazy.  I had decided I was going to pick up Subway.  Wouldn't you know it, apparently Subway closed by the lake!  Subway is always my "safe" dining out food because I... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 21:04
So I'm thinking that tomorrow I will be changing up my diet a little bit.  Clearly I'm stuck on this weight so I will have to try some different foods than I usually eat.  Jenny Craig used to advise me when I plateaued or started to gain that something may be too routine in my diet... [More]

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Katie's Healthy Eating

9/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 16:53
Today I am feeling frustrated.  I know I shouldn't expect to just lose a pound overnight but my metabolism has been so much better that I thought for sure exercising would trigger a weight loss.  It's understandable that some of you may think I'm crazy or obsessive over my weig... [More]

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Katie's Healthy Eating

9/14/13 Katie's Healthy Eating journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. September 2012 16:41
Other than working on our house and doing manual labor I don't know if you have noticed that since I started school my activity level has decreased significantly?  We live on 110 acres and I can't even get my lazy butt up to go on a walk or hike.  My husband has been begging me all... [More]

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Katie's Healthy Eating

09/13/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. September 2012 18:27
Did you read my blog yesterday?  I actually want to vent about something that I had touched on yesterday.  I was discussing how much will power I need to be able to walk into the staff lounge.  The amount of food temptations is insurmountable!  Whenever I walk in there some kind ... [More]

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Katie's Healthy Eating

9/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. September 2012 18:25
You know what the worst is?!  Being in the staff lounge at work!  There is ALWAYS some sort of sweet, pastry, appetizer, dip, or bread to tempt me.  Either it is someone's birthday or it's "Wednesday Breakfast" where a few people take turns bringing in casseroles, Pa... [More]

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Katie's Healthy Eating



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