8/4/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 4. August 2012 21:37
What are good choices for when you are dining out?  When I am dining out it is all about circumstances.  For example, if my weight is currently on the lower end of where I want to be I may branch out more.  But, if my weight is on the high end, I always choose to go "safe" w... [More]

Tags: , , , ,

Katie's Healthy Eating

8/3/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 3. August 2012 21:51
What's one more reason to lose weight, other than the obvious?  You will see why once I share this story with you...  In April of this year I was chosen by Jenny Craig to fly out with six other women of all ages who had lost large amounts of weight on JC.  How exciting, right... [More]

Tags: , , ,

Katie's Healthy Eating

8/2/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 2. August 2012 21:28
I had a friend ask me recently where do I get all the foods I mentioned in my blogs?  I try to make sure I get as many fresh fruits and vegetables as I can.  But, trust me, I realize that if you work, cutting up and cooking veggies for dinner is not the easiest task.  This is ho... [More]

Tags: , , , ,

Katie's Healthy Eating

8/1/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. August 2012 21:25
   How difficult is it to handle not socially drinking? Truthfully, EXTREMELY difficult!  Especially because I had just graduated from college and all of my friends were still heavy drinkers.  Let me just tell you, going to the clubs and bars with my friends was not nea... [More]

Tags: , , , ,

Katie's Healthy Eating

7/30/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 30. July 2012 21:01
Why don't I include a total amount of calories per day in my blogs? That question is easy!  I know there are a lot of you calorie counters out there so what I do may not be right for you.  Jenny Craig has provided the education I needed to go out on my own.  When I am shoppin... [More]

Tags: , , ,

Katie's Healthy Eating

7/29/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2012 21:09
  What should I do if I'm still hungry? Truthfully, the first two weeks I began Jenny Craig I was STARVING!  I was so used to eating larger portions that my stomach and brain had a difficult time adjusting.  I got the most hungry (and still do!) from lunch to dinner. &nb... [More]

Tags: , , , ,

Katie's Healthy Eating

7/28/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 28. July 2012 21:05
   Do I really measure all the food I eat? Unfortunately, I was not blessed with a great metabolism.  For some people, they are naturally good at academics, sports, while others are able to eat whatever they want and still be thin.  This is not so much the case for me... [More]

Tags: , , ,

Katie's Healthy Eating

7/27/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. July 2012 21:43
I promised you an example from my childhood when I was not such an avid exerciser... My parents are still marveling at the fact that my husband and I hike every weekend.  My Mom has a degree in nutrition and growing up, she was an aerobics instructor.  I, however, had no hope of foll... [More]

Tags: , , , ,

Katie's Healthy Eating

7/26/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. July 2012 20:54
   What is my favorite way to stay active? There are many people that believe in a high amount of cardio AND strength training.  That is fine by me: to each his or her own.  However, I grew up playing soccer year a round and weight training was a necessity.  Thus... [More]

Tags: , , , ,

Katie's Healthy Eating

7/25/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 25. July 2012 20:44
What if you don't like to eat breakfast?  Will it really affect your weight loss? I'm sure many of you have either tried skipping breakfast for weight loss purposes, do not feel hungry in the morning, or just do not have enough time!  My consultant at Jenny Craig advised me t... [More]

Tags: , , , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions