10/19/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. October 2012 18:04
If you're really and truly always watching your weight and healthy don't you feel like this is a full time job?  Sometimes I feel exhausted and down on myself when I'm working so hard and not seeing any results.  Weight is an endless battle and I really don't ever see an en... [More]

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Katie's Healthy Eating

10/18/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:28
Do you absolutely love Panera like I do?  It used to be one of my favorite places to eat out...that and Chipotle.  The broccoli and cheddar soup is to die for - especially when you get it in a bread bowl.  I'm also a huge fan of their panini's.  They're delicious! &nb... [More]

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Katie's Healthy Eating

10/17/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 18:16
Today I went out to eat with some friends for a bachelorette party.  I sometimes watch other people's food choices (not to be judgmental) but because I'm just interested in what an average everyday person would order from the menu.  I will also admit, it can be like watching a trai... [More]

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Katie's Healthy Eating

10/16/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2012 17:52
I thought I'd share a few interesting facts about one of my favorite places: Starbucks.  (These facts are taken from the Jenny Craig Dining Out Success Guide)1.  sugar free flavored syrup is an unlimited (meaning we can have that anytime of the day2.  Nonfat milk latte (tall) w/ a... [More]

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Katie's Healthy Eating

10/15/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 15. October 2012 18:56
This morning I was chatting with my friend who is trying to follow the diet the frustrations of body image, weight, and yo-yo diets.  She was so excited (like I was last week) to have lost six pounds over the course of three weeks.  She was at a soccer game last night and didn't have t... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 14. October 2012 19:09
You know how some people you just mesh with and others you don't?  Last night I went into Jenny Craig since I'm back to weekly check-in's for awhile.  Since we moved and I'm at a new Centre I don't have a consultant that is considered "mine" whom I will see re... [More]

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Katie's Healthy Eating

10/13/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 13. October 2012 19:18
Today my friend who has been trying the diet has lost a total of six pounds.  How exciting is that?!  This really could be you.  It just takes a little hard work and motivation.  Ok, a lot of hard work...but hey, it is evident that results are found.  Have you bought Valerie... [More]

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Katie's Healthy Eating

10/16/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2012 17:59
What should you do if you don't feel full after a meal?  I always make sure to add lots of vegetables in order to feel full.  For example, last night I could have made things simple by just cooking chicken fajita's with chicken and a tortilla.  Instead, when I grilled the chic... [More]

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Katie's Healthy Eating

10/15/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:54
I'm ecstatic!  Whoooo!  I weighed myself today and I'm at least back down to 117.8 lbs!  Hopefully I continue this for when I weigh in on Tuesday for Jenny Craig!  My husband was out at a bachelor party all last night and part of this morning.  I decided a good way t... [More]

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Katie's Healthy Eating

10/14/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2012 18:35
When I went to Jenny Craig last week one of the first things my consultant asked me was what my goal was going to be.  So, by this Tuesday my goal is to at least weigh in and have lost one pound.  Remember I am doing a strict (slightly bland) 1200 calorie diet with a lot more exercise than... [More]

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Katie's Healthy Eating



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