10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/28/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. October 2012 18:56
Something I don't include on my blog that I just "assumed" people would know is that sugar-free gum is considered a "free food."  I'm going to admit, I chew A LOT of it!  In fact, just recently I bought it in bulk at Costco because I chew so much.  I can re... [More]

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Katie's Healthy Eating

10/27/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 27. October 2012 18:25
Are you taking a multi-vitamin of some sort?  Jenny Craig highly recommends people take one.  For obvious reasons they can help with stress, mood, stronger immune system, memory and alertness.  As I have mentioned in the past when any of these areas are affected with a negative reacti... [More]

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Katie's Healthy Eating

10/26/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. October 2012 19:05
Remember the friend at school I have mentioned on previous posts?  She's trying to workout and eat healthier to lose about ten pounds.  I hope she doesn't mind but I'm going to use her as an example in my blog tonight.  We happened to pass each other in the bathroom earlie... [More]

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Katie's Healthy Eating

10/25/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 25. October 2012 19:22
Today I worked on the farm painting posts and filling in ditches with mud.  It wasn't that difficult but it was a lot of hours exerting energy.  My consultant advised me to pay attention to how I feel on these days.  She's concerned that with the manual labor on the farm I may... [More]

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Katie's Healthy Eating

10/24/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2012 21:04
Today is my friend's birthday party and then later a bonfire party at another friend's house.  We were going to have a Halloween party instead of a bonfire but her grandfather passed away a few days ago and it just didn't feel right getting dressed up in costumes anymore.  The ... [More]

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Katie's Healthy Eating

10/23/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. October 2012 08:22
Fall fashion had me thinking about a memory from my bigger days.  Have you seen the sweater jackets that almost always seem to be "in" each year they are just changed to look a little different?  This year sweater jackets with big arms (they almost look a little "sixty-esque... [More]

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Katie's Healthy Eating

10/22/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. October 2012 19:50
Today I went into Jenny Craig and met with my consultant that had helped me reach my goal weight.  Ah, this is me sighing with relief (ha, I'm a dork, I know).  She knew all of my old "triggers" that lead to plateau or weight gain.  These were some of the questions she a... [More]

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Katie's Healthy Eating

10/21/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. October 2012 18:37
Do you get enough water throughout the day?  Eight glasses is the recommended amount of water intake; but for a person who is overweight he or she should drink 8 oz. more for each additional 25 pounds.  I read an interesting article by Maia Appleby titled, "Why Drinking Water Really i... [More]

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Katie's Healthy Eating

10/20/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. October 2012 17:14
Ha this morning I decided to weigh myself to see if I'd made any headway after working so hard on my diet and exercise (minus Saturday's antics!).  It said I weighed 120.  Of course I was freaking out because that was supposed to be the MAXIMUM amount I was willing to gain.  S... [More]

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Katie's Healthy Eating



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