11/28/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 19:36
I'm pretty excited - I can eat low-fat peanut butter on maintenance!  Before JC said a serving size of low-fat peanut butter was a fat but I thought I could only have one a day so I had my light dressing on my salad.  Now that I can have three total I feel like I'm getting crazy!  I h... [More]

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Katie's Healthy Eating

11/27/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 08:12
GUESS WHAT?!  Although it's very difficult training my brain on the new maintenance program compared to what it was like four years ago I think I'm starting to like it.  I'm able to have a lot more choice in foods this time around.  Before I was really comparing a typical Jenny meal t... [More]

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Katie's Healthy Eating

11/26/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 08:01
Tonight we have another Thanksgiving.  I went horseback riding today and then on a two hour walk through the plowed fields on our farm for a good workout before the big dinner.  I also prepared by planning out my meals for the day.  Learning the balance of this new diet is tricky but ... [More]

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Katie's Healthy Eating

11/25/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2014 08:22
Did you have a nice Thanksgiving?  Did you overeat or were you right on track with what you planned to eat?  Well, either way you know what you need to do this week to ensure that you don't have a weight gain.  We had a very nice Thanksgiving with our family.  We still woke up in... [More]

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Katie's Healthy Eating

11/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2014 11:51
Tukey Survival Tip #3: EXERCISE.  Since I was a little girl it's been my family's tradition to go to the Cincinnati Nature Center and do a long hike.  We would usually go for about an hour to two hour hike with our dog.  Since I've been married I have continued that tradition and ever... [More]

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11/23/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. November 2014 11:51
Tukey Survival Tip #3: EXERCISE.  Since I was a little girl it's been my family's tradition to go to the Cincinnati Nature Center and do a long hike.  We would usually go for about an hour to two hour hike with our dog.  Since I've been married I have continued that tradition and ever... [More]

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11/22/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2014 19:56
Tip #2 as to how you can avoid a weight gain during Thanksgiving.  Limit your starch, meat, and fat intake during the day.  Double up on veggies throughout the day.  Make sure all your meals do not contain fat.  What I mean is, don't add Spray butter, margarine, low-fat dressing,... [More]

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Katie's Healthy Eating

11/21/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. November 2014 19:36
What can you do to avoid packing SO MANY calories over Thanksgiving?  I'm going to give you one tip per day until the big day... I'm not kidding; I want pumpkin pie just like EVERYONE ELSE on Thanksgiving.  But, did you know it counts as 4 starches, a milk, and a fat?  That's insane w... [More]

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Katie's Healthy Eating

11/20/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. November 2014 08:03
I've really been bothered and stumped by the fact that I gained last week after doing a day on my own.  To be honest, it freaked me out and made me want to just stop.  Switching over to foods on your own is scary in itself and then having your consultant want to up your calories to 1500 gi... [More]

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Katie's Healthy Eating

11/19/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 19. November 2014 19:17
It's all about making good choices and planning your meals out.  Today I'm going to sit down and map out my one day of maintenance and then decide everything I need to purchase at the grocery store tomorrow.  Taking the time to sit down and plan out your week and then REMEMBERING to take y... [More]

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Katie's Healthy Eating



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