09/29/2009 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 17:16
I was recently asked what were good sources of protein if you were not a big meat lover.  Here are some ideas: - tofu cut up to sautee in about 1 tbsp. olive oil - Gardenburger products - Boca burger products - fish, shrimp, scallops - hummus - black or kidney bean... [More]

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Katie's Healthy Eating

9/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2012 17:32
If you Follow my rigid diet are you never able to dine out again?  Absolutely not!  However, the first few months of the diet JC advised me to eat out as little as possible.  That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb... [More]

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Katie's Healthy Eating

9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15
Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delic... [More]

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Katie's Healthy Eating

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating

9/23/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 23. September 2012 20:35
I was asked to provide a "grocery" list of what I eat and buy.  Here are some suggestions:Frozen organic section:Cedarlane BurritosKashi Waffles Kahiki Egg RollsBoca Burgers/ Chicken Nuggets  Organic Section:MilkKashi CerealPuffins Cereal  Regular frozen section:Mi... [More]

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Katie's Healthy Eating

9/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2012 19:03
Yesterday I was asked if there is a time that's too late to eat your meals.  Jenny Craig used to suggest that I try to eat my last "snack" about two hours before bed.  I was told even if I was not hungry to eat it anyway.  My body needs a certain amount of calories and t... [More]

9/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2012 17:38
I had a comment today on one of my blogs asking if I eat other things besides processed foods and ever make homemade meals.  The processed foods that are considered bad for you are bleached, artificially flavored and sweetened, high in sugar and sodium foods.  My diet generally tries to av... [More]

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Katie's Healthy Eating

9/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2012 20:42
Today we had my Grandpa's 80th birthday party at our house.  Seeing how healthy my Grandpa is reminded me of why I am doing these blogs and trying to eat healthy.  He is doing AMAZINGLY WELL for an 80 year old man.  He plays tennis several times a week and he is a real estate agen... [More]

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Katie's Healthy Eating

9/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2012 20:29
I thought I would share with you how happy I was today.  My husband and I worked outside on this gorgeous day doing yard work for our farm.  Haha I know if my friends read this they would think I sound so old - but hey, I am getting older!  After working on the farm we are so exhauste... [More]

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Katie's Healthy Eating

8/18/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. September 2012 17:52
I can't WAIT to tell you about the new "easy" food that's great to eat during the work week that I discovered.  Last weekend we randomly were at Target shopping for some new things for the house.  I didn't even realize how big the food section is!  I don't kn... [More]

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Katie's Healthy Eating



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