10/9/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2012 10:12
Today I am sad to say my dog died.  We put her down this morning and it was one of the worst experiences of my life.  Going through any kind of major sadness like that throws off every kind of routine you usually have in your day.  I didn't get nearly enough water so I have ended ... [More]

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Katie's Healthy Eating

10/8/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. October 2012 20:53
Something about working out just makes me feel good.  Even though I'm bummed that I'm still 119 pounds; physically and mentally I feel much better.  Coming home everyday after school and working out helps me relax and whether or not it's just in my head, my body already has sta... [More]

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Katie's Healthy Eating

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/6/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. October 2012 19:38
Do you gain weight before your period?  Many women do.  I, however, have such severe endometriosis that I haven't had a period since my late teens.  I am embarrassed to say I can hardly remember what the signs and symptoms are like.  Bloating due to water retention does frequ... [More]

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Katie's Healthy Eating

10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating

10/4/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. October 2012 21:05
The party was a hit!  I did enough dancing to last me a lifetime.  We played some serious hide and go seek in the dark and sat by the bonfire.  It was the perfect night for it.  As for food and drink - special occasions are the worst but I think I tried hard.  I admit I did ... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

10/02/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. October 2012 20:16
Today I am having a difficult time having wonderful words of wisdom for you.  For the most part I am finally happy and content with my body.  I have worked hard and enjoy wearing and trying on different styles of clothing.  However, I'm thinking I should make an appointment with J... [More]

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Katie's Healthy Eating

09/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs!  I also would like to dig up some more before photo's so you get an idea of how big I really was.  It definitely takes hard work and a commitment to change your lifestyle; b... [More]

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Katie's Healthy Eating



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