12/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. December 2012 17:35
I know that frequently my blogs are about alcohol and weight gain but that's because I battle it so much in my own social settings.  In the past three years it is easy to see that I am extremely affected by drinking.  My weight easily increases a pound or two based on a night of heavy ... [More]

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Katie's Healthy Eating

12/7/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 7. December 2012 17:32
Today I wanted to share this delicious recipe from Light and Tasty magazine.  If you LOVE cheese like I do try this creamy mac and cheese dish:1/3 cup finely chopped onion3 1/2 cups cooked elbow mac1 3/4 cups shredded reduced-fat cheddar cheese2 tbsp. minced fresh parsley1/2 cup fat-free evapor... [More]

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Katie's Healthy Eating

12/6/06 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. December 2012 21:23
Well, I definitely survived the progressive dinner last night.  Unfortunately, Friday night my uncle went into the hospital for having petit mal seizures, a month of cold sweats/feeling like he had the flu, shaking profusely, and then finally, losing coherency.  When he arrived by ambulanc... [More]

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Katie's Healthy Eating

12/5/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2012 22:14
Tonight we have our holiday hop party with my Dad's eight brothers and sisters (progressive dinner).  Our house is appetizers.  I decided to have a Mexican theme:  low-fat chili dip, fat-free chicken dip, low-fat quesadillas, and a mexican taco salad.  We have jalapeno popper... [More]

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Katie's Healthy Eating

12/4/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2012 08:57
I am on cloud nine right now!  Two days pain free!  I'm so thankful the acupuncture helped.  Since I was pain free tonight we went to our friend's house for a "game" night.  Those people are some of my best friends and I love getting to see them.  My doctor... [More]

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Katie's Healthy Eating

12/3/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:26
I'm hopeful that the acupuncture helped!  I had one pretty intense pain at the end of the work day today but it wasn't as bad as previous attacks where I need to curl into a ball.  I would much rather handle discomfort as opposed to knife-stabbing pain any day!  I haven't ... [More]

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Katie's Healthy Eating

12/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:13
 Sorry I am a day late:  I had a late doctor's appointment and was too exhausted afterwards to blog!  Forgive me!I have severe endometriosis and on Friday the pain started - so badly that I broke out into a hot sweat, curled up into the fetal position, was nauseous while I rocked.... [More]

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Katie's Healthy Eating

12/1/09 Katie's Healthy Eating Journal: Tuesday

by 1. December 2012 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che... [More]

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Katie's Healthy Eating

11/30/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 21:36
This is not to toot my own horn but it's exciting so I want to share with you.  If you live in St. George, Utah you may see me on a billboard for Jenny Craig!  I am also on a poster in all the centre's in the U.S. and Canada!  How cool is that?!  I never dreamt that anyth... [More]

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Katie's Healthy Eating

11/29/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 18:20
You made it through Thanksgiving...how did you do?  Now you just need to make it to New Year's.  Remember, just keep your portions small and eat a lot of veggie's.  You worked so hard to get this far don't ruin it because of a few parties.  A lot of people I talked to... [More]

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Katie's Healthy Eating



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