10/18/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 18. October 2014 19:08
I know I've been going back and forth about staying with my new consultant or not.  She's very nice and knowlegeable I just don't think we necessarily "click."  I may be almost done with the program but I've been sitting on these last few pounds for several months now.  I think I need... [More]

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Katie's Healthy Eating

10/17/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. October 2014 19:22
Bravery.  Who knew I had it in me?  I was literally sick the night before because I was so nervous.  It's that whole fear of the unknown concept.  I didn't know what to expect and having an audience and judge watch me ride when I feel so inept is a scary thing.  All the othe... [More]

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Katie's Healthy Eating

10/16/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 17. October 2014 08:12
Today's theme is bravery!  Choose something this week out of your comfort zone and even if it seems intimidating - try it!  For example, go to a yoga class even though it may seem scary not knowing anyone.  Try a new sport or exercise regime even if you think it may be too diffic... [More]

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Katie's Healthy Eating

10/15/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 17. October 2014 06:16
I hadn't budged all week from the two pounds I'd gained from eating 3 bites of cake and 2 glasses of wine.  This seems utterly ridiculous to me.  I should be allowed to enjoy myself like this every now and then without repercussions.  But, at the same time I shouldn't be surprised...m... [More]

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Katie's Healthy Eating

10/14/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 14. October 2014 19:35
Sometimes I get sick of slicing up all my veggies and creating a huge salad for dinner.  But, I always feel like salad I get the most full on and I really love it.  I like cooked veggies but I feel like it takes more time and the margarine doesn't seem to "go as far" in order to feel full.... [More]

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Katie's Healthy Eating

10/13/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 13. October 2014 19:12
Did you know that juice is NOT considered a "healthy" drink?  Don't get me wrong, 100% fruit juice drinks are much better than Kool-Aid, Capri's and even regular Gatorade.  The problem is we are meant to eat fruit in their natural state.  The fiber from natural fruit is much higher an... [More]

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Katie's Healthy Eating

10/16/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 12. October 2014 19:30
Happy birthday to my beautiful baby boy who is 1 year old today!  I can't believe a year ago today I was at the hospital waiting for our son to arrive.  What's even crazier is that my best friend had her baby last night.  She was born at 1:30 am and I got to be there.  It was the... [More]

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Katie's Healthy Eating

10/15/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2014 19:14
A year ago today was my due date.  At 11:30 pm a year ago I began having contractions.  I had no idea that in 24 hours my beautiful baby boy would be born!  It's so exciting because my best friend is due in two days as well.  It is incredible to share such a memorable occasion ar... [More]

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Katie's Healthy Eating

10/14/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2014 19:07
I can't get enough of pumpkin right now.  Remember, I mentioned in a previous blog that I'm always on the lookout for a low-fat dessert at night?.  When I was on maintenance I got really sick of eating 100 calorie packs all the time.  This is a recipe for pumpkin chocolate-chip browni... [More]

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Katie's Healthy Eating

10/9/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2014 07:50
Last night we had my son's 1st birthday party.  I can't believe on Wednesday he will be one years old.  Everyone keeps telling me how time flies - it sure has!  I remember how miserable I was at this point last year and how I had no idea in just a few short days my life would change f... [More]

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Katie's Healthy Eating



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