9/7/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. September 2014 19:19
If your body is extremely sensitive to sodium like mine has been you need to be mindful of every "free" condiment, drink, mint, or piece of sugar-free gum.  This is annoying but hopefully your body will even out; if it doesn't, it's not the end of the world.  It just means you would have t... [More]

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Katie's Healthy Eating

9/6/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. September 2014 19:07
Breakfast - JC Blueberry Pancakes with 1/4 cup sugar-free syrup Banana 1 cup coffee with tsp. fat-free creamer Snack - JC Anytime Bar Lunch - JC Pasta Ole Fresh green beans Snack - 3/4 cup grapes Dinner - JC Rising Crust Pizza Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch Snack - JC Triple Chocolate Cheesecake [More]

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Katie's Healthy Eating

9/3/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. September 2014 19:09
Today I have decided I'm stuck in another plateau and need to do something differently.  I'm still 2 pounds from my goal weight.  So, I'm going to try another 4 mile run/walk combination this weekend.  I haven't been able to walk every other day like I've been doing all summer.  ... [More]

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Katie's Healthy Eating

9/2/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2014 19:15
A common misconception is that you shouldn't have any fat.  I've had friends that ate apples and carrots to lose instant weight.  Come on, you know with diet binges like this you'll gain it right back and probably then some.  Many of my friends have mentioned that they cut all the fat... [More]

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Katie's Healthy Eating

9/1/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. September 2014 19:28
I love being back to school, sitting in the teacher's lounge for lunch, and hearing all the different chatter about new weight loss programs or food products.  Recently the teachers were talking about Yoplait Frozen Yogurt Fruit Smoothies.  I was instantly intrigued.  I am wondering i... [More]

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Katie's Healthy Eating

8/31/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 31. August 2014 19:18
Your body usually tells you when you're missing a vital nutrient - especially when you're trying to be healthy and eliminate certain foods.  Both Jenny Craig and my maintenance diet push for a balanced diet.  However, sometimes you just don't realize you're still not eating enough of somet... [More]

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Katie's Healthy Eating

8/30/15 Katie's Healthy Eating Journal:Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. August 2014 19:05
Can someone who is a working Mom send me a comment about how they juggle everything?!  When it was just my husband and me we ate dinner routinely at 5:30 every night; I'm not even exaggerating.  Our friends used to tease us that we were eating with the "early birds." I'm having a hard time... [More]

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Katie's Healthy Eating

8/29/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 29. August 2014 19:20
Many people ask me what's the difference between a grocery store low-fat, frozen meal (such as Lean Cuisine or Healthy Choice) and Jenny Craig.  In fact, I can honestly say that I was eating these foods for every meal for a good 6 months before I started Jenny Craig.  My weight didn't budg... [More]

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Katie's Healthy Eating

8/28/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2014 19:53
Yesterday I mentioned how I've been so stressed and the importance of your mental health as you reach your weight loss. What am I going to do today to help mine since I had a wrestling match with the mower yesterday?  I'm going antiquing in Waynesville with my family!  Have a RELAXING Sund... [More]

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Katie's Healthy Eating

8/27/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. August 2014 08:24
Today I threw my best friend a baby shower.  Her baby is due a day after our son was born!  I'm so excited for her.  The shower went perfectly.  I don't know why I always stress over parties.  It was a great night.  She was a beautiful, beaming, mommy-to-be.   This... [More]

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Katie's Healthy Eating



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