11/2/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 2. November 2012 04:23
  As you get older, it is so important to integrate weight training as well as cardio for several reasons.  Muscle, unlike fat, is a very active tissue that continues eating up calories, ... [More]

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Paula's Healthy Living

7/14/12 Paula's Eating/Excercise Journal: Tuesday

by Paula (Clean Eating Expert) 15. July 2012 08:00
Welcome back.  It's easy as you're striving for weight loss or muscle growth to constantly push that 'further line in the sand' (I'm the worst to preach on this issue...but).  It is important to stop for a moment, and show reverence.  Be grateful of what you've... [More]

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Paula's Healthy Living

7/9/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. July 2012 09:20
Hi.  Everyone can achieve a higher energy level by integrating 'clean eating' and exercise into their life plan.  When making choices about nutrition, it's really important when you are choosing foods for 'clean eating' to pick different colored fruits and vegetables.&n... [More]

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Paula's Healthy Living

7/7/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. July 2012 08:37
Hi Everyone!  Today I got to go to Pilates class for the first time in 2 months (because kids are home for summer break, and financial restraints).  I loved it! I started Pilates five years ago when my youngest was two months old.  I started with private appointments with a teac... [More]

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Paula's Healthy Living

7/6/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 7. July 2012 05:50
Hello, This week I'm going to shake things up with my workout.  If you follow the same sequence, same weight, same cardio, you will plateau in your progress to tone and stay fit.  I like to rotate through 3 different weight groups.  1. Do regular weights ( what you can personally ... [More]

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Paula's Healthy Living



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