04/27/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. April 2015 14:45
There was an article in the most recent New York Times Magazine talking about people from across different continents and cultures consistently under judging their own weight if they are overweight. In a large study in Mexico out of 3,622 young men and women, when asked to estimate their body size b... [More]

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Paula's Healthy Living

03/19/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. March 2015 08:06
There are some weight management buzzwords that it is important to understand the concept for;  Glycemic Index- Glycemic Load. Glycemic index is the rate that food increases blood sugar. http://www.cincinnati.md/oh/cincinnati/topic-aba5112/diabetes%20index/diabetes-eating-a-low-glycemic- Glycem... [More]

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Paula's Healthy Living

03/16/15 - Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. March 2015 20:20
Volumetrics is a weight-management theory, that measures the weight (or volume) of food. If you choose foods with fewer calories per pound (or per bite), you'll feel just as full while eating fewer calories. The practical difference in terms of food and calories is a plate with fried chicken and fri... [More]

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Paula's Healthy Living

07/27/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 28. July 2014 21:29
  1.        A food scale- Available at large chain superstores, cooking stores, and on the internet.   2.       Measuring spoons and cups- It may seem obvious, but measuring according to a low-fat recipe versus eye-balling th... [More]


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