03/16/15 - Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 17. March 2015 20:20
Volumetrics is a weight-management theory, that measures the weight (or volume) of food. If you choose foods with fewer calories per pound (or per bite), you'll feel just as full while eating fewer calories. The practical difference in terms of food and calories is a plate with fried chicken and fri... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

11/14/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2013 17:37
Rules for Weight Loss for Newcomers: Part 2- We are well on our way to a great start for weight loss tips from yesterday.  Let’s get going with some more: 6.  Find friends/family/professionals that support your goals for weight loss and can help you stay on target with your goals. ... [More]

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Paula's Healthy Living



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