11/01/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 2. November 2014 07:33
  About 1 1/2 years ago, I had plateau with my progress in my weight and training. It was really frustrating to put out such an effort with clean eating and cardio/weight training, and not seeing results.   One change that I made (upon advice from a nutritionist) was to invest in a f... [More]

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Paula's Healthy Living

10/02/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 3. October 2014 08:27
The International Food Information Council Foundation declares that 47% of Americans overestimate now many calories they should eat per day.  One formula for figuring this out how much to eat per day and to loose 1 lb. per week, is to take your weight times 11. Most people try to loos... [More]

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Paula's Healthy Living

10/01/15-Paula's Eating Exercise Journal: Friday

by Paula (Clean Eating Expert) 2. October 2014 06:38
Around 24 million Americans have  Diabetes or the precursors to diabetes.  Women who get diabetes are more likely to have a heart attack. There are two types of diabetes; 1 and 2.  Type 1 is an auto-immune disease that destroys insulin-producing cells in the pancreas.  The t... [More]

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Paula's Healthy Living

09/08/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. September 2014 07:30
Weight loss through dieting alone is not easy. There are pitfalls at every turn. The best way to ensure that your program reaches the goals that you want, you MUST combine clean eating and exercise. There are skills to work to implement that can keep you on track: Don't eat off your kids plates. Th... [More]

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Paula's Healthy Living

9/4/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 5. September 2014 10:46
Well, I did it!  I broke through my plateau!  I have one more pound to go according to my scale.  When I weigh in at JC on Thursday I imagine it will say I have 3 more to go.  My own personal goal was to reach 125. I weigh myself in the morning before I've eaten at my house. &nbs... [More]

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Katie's Healthy Eating

08/08/15- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 9. August 2014 17:05
     The June issue of Shop Smart Magazine evaluates top four diet programs.  Jenny Craig came out the winner overall.  Clearly, my fellow blogger Katie B. would agree (she lost a substantial amount of weight using Jenny Craig and is a spokesperson for them). They ... [More]

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Paula's Healthy Living

8/5/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2014 14:39
Today I had the big weigh in after eating a strict 1200 caloric menu with Jenny Craig.  It may not sound like a lot to some, but for me, I lost 1.2 lbs!  Hooray!  I usually only lose a little over a half a pound.  I'm just bummed because I have a staff party tonight and I'm sure ... [More]

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Katie's Healthy Eating

6/14/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 14. June 2014 19:07
Now that it's summer and my son and I are running around doing different things all day it's easy to get away from good habits.  During the school year I always make myself a water bottle and it's gone before the day is over.  Before I left for school I had two large glasses, the water bot... [More]

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Katie's Healthy Eating

06/12/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. June 2014 16:22
I was reading a magazine that gives information about weight training and healthy eating.  Inside, a reader wrote, “I’m 17 pounds shy of my goal for summer. What suggestions for quick weight loss do you have?” Their response was “take a weight loss pill.” The one t... [More]

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Paula's Healthy Living

6/3/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. June 2014 19:22
DThe scale at Jenny Craig never ceases to amaze me.  I've been stuck at 133 the past several weeks and it hardly will show at JC.  I maybe lose .2 lbs.  But, then last night I had just begun to forewarn my consultant that she was going to need to start getting creative and the scale s... [More]

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Katie's Healthy Eating



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