06/13/15- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2015 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living

06/15/15- Paula's Healthy Eating Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 13. June 2015 11:42
How can you help yourself not overeat when you are eating out?  It is a challenge, but with some good habits, it can be done.  It will require special instructions, but I have never been in a restaurant that wouldn’t agree to accommodate my requests: http://www.cincinnati.md/oh/cinci... [More]

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06/08/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 9. June 2015 04:17
  Weight Loss Tips: Part 3: Having tips that can help you feel comfortable in your summer clothes can relieve stress and make your bathing-suit season more enjoyable.  Here is the rest of my list: 21. Eat 90% of your meals at home or packed from home.  You  manage the sugar, salt... [More]

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Paula's Healthy Living

06/07/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 8. June 2015 03:35
Weight Loss Tips: Part 2: Yesterday we discussed ideas that can help you stay on track to achieve your weight-loss and fitness goals.  Let’s continue: 11. Let vegetables cover ½ of your dinner plate.  It can be more than 1 type including sliced tomatoes, mushrooms, zucchini, k... [More]

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Paula's Healthy Living

06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

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Paula's Healthy Living

06/02/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. June 2015 19:05
 What to Order When At A Food Court- Part 2: Yesterday we discussed what to order, and what to steer away from in a food court environment.  Let’s see what’s next: -At a sandwich/salad shop, be careful not to get romanced by the ‘healthy aura’ of a salad to fool you... [More]

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Paula's Healthy Living

05/31/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. June 2015 05:09
I love creative uses for existing products.  The June issue of Clean Eating Magazine talked about uses for salad spinners: 1.       Clean salad and vegetables (we all know this one) 2.       Use spinner to clean strawberries and other ... [More]

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Paula's Healthy Living

05/30/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. May 2015 05:51
  When trying to reach your fitness goals it is good to try different types of exercises.  Weight lifting, stretch, cycling, yoga, Zumba, Pure Barre, marathons and pliometrics are just a few options. Participating in different options keeps you from reaching a ‘progress plateau&rs... [More]

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Paula's Healthy Living

05/23/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 24. May 2015 19:17
  Is Dieting a Four Letter Word? When I talk about what I eat (especially when my children are around), I am very careful to use the word “food plan” instead of the word DIET. Growing up in the 70’s where fad diets such as the “Grapefruit Diet” “Sauerkraut... [More]

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Paula's Healthy Living

05/20/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 21. May 2015 04:59
I love to cook! My family is in the restaurant business and cooking was a part of our family dynamic/community. Recipes are a great inspiration (especially if you’re not confident about experimenting with cooking), but never underestimate cooking clean and quickly with what’s in your fri... [More]

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Paula's Healthy Living



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