1/3/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. January 2013 18:00
Unfortunately all good things must come to an end.  Break is now over and reality will set in tomorrow morning when I wake up at 5:45 and get ready to teach.  Normally I'm ready to go back and get into a routine again.  But, this time is different; in the back of my mind I have no... [More]

Tags: , , , ,

Katie's Healthy Eating

12/31/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 31. December 2012 21:24
I hope you all have a safe, peaceful, fun, and enjoyable New Year's!  I want to thank all of you that take the time to listen to my thoughts on food, weight, friends, family, and stress!  Like I've mentioned in the past, I'm certainly no expert.  But, thanks to Jenny Craig... [More]

Tags: , , , ,

Katie's Healthy Eating

12/1/09 Katie's Healthy Eating Journal: Tuesday

by 1. December 2012 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che... [More]

Tags: , , , ,

Katie's Healthy Eating

11/30/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 21:36
This is not to toot my own horn but it's exciting so I want to share with you.  If you live in St. George, Utah you may see me on a billboard for Jenny Craig!  I am also on a poster in all the centre's in the U.S. and Canada!  How cool is that?!  I never dreamt that anyth... [More]

Tags: , , ,

Katie's Healthy Eating

10/21/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. October 2012 18:37
Do you get enough water throughout the day?  Eight glasses is the recommended amount of water intake; but for a person who is overweight he or she should drink 8 oz. more for each additional 25 pounds.  I read an interesting article by Maia Appleby titled, "Why Drinking Water Really i... [More]

Tags: , , , ,

Katie's Healthy Eating

9/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2012 17:38
I had a comment today on one of my blogs asking if I eat other things besides processed foods and ever make homemade meals.  The processed foods that are considered bad for you are bleached, artificially flavored and sweetened, high in sugar and sodium foods.  My diet generally tries to av... [More]

Tags: , , , ,

Katie's Healthy Eating

9/8/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 8. September 2012 18:25
You know what the worst is?!  Being in the staff lounge at work!  There is ALWAYS some sort of sweet, pastry, appetizer, dip, or bread to tempt me.  Either it is someone's birthday or it's "Wednesday Breakfast" where a few people take turns bringing in casseroles, Pa... [More]

Tags: , , , ,

Katie's Healthy Eating

9/6/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 6. September 2012 17:39
When I woke up this morning my husband told me he was going to make me a surprise dinner.  Haha and he knows me well because he told me to plan my "diet" accordingly so that we could have some wine.  I have to tell you, we have been so stressed with moving and my chronically ill ... [More]

Tags: , , , ,

Katie's Healthy Eating

9/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2012 21:51
Today my husband left the house at 5:00 in the morning.  I was shocked because I didn't hear him shower or even start the microwave (our room is right next to the kitchen) for his usual egg sandwich.  You know me, the "food police" wife, was worried he didn't have any bre... [More]

Tags: , , ,

Katie's Healthy Eating

9/01/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 2. September 2012 21:21
Some people may criticize my diet because I don't have a lot of elaborate menu items.  If you are looking for lengthy recipes my diet is definitely not for you.  I have to admit, by the time I get home from work I don't feel like making a labor-intensive meal.  I'm all abo... [More]

Tags: , , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions