2/27/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 27. February 2013 22:11
Some people are fearful of eating fruit because it is high in sugar.  A lot of yo-yo diets will advise you to do away with fruit if you're trying to lose weight to get rid of the sugar. In fact, I think this methodology most closely applies to a low-carb diet.  When I first started Jen... [More]

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Katie's Healthy Eating

2/26/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 26. February 2013 09:00
What are the benefits of eating fresh fruits and vegetables?  It certainly is easier to eat frozen or canned fruits and veggies because they are more favorable with a busy lifestyle.  But, research shows that the more fresh fruits and vegetables you eat the less likely you will be to suffe... [More]

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Katie's Healthy Eating

2/20/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. February 2013 22:56
Yesterday I mentioned that veggies are repulsing me.  Not only am I fighting that battle, but the only food that I am willing to eat right now are bagels.  This is a huge problem because as I have mentioned in the past, on the "list of Jenny Craig no-no's" bagels is at the to... [More]

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Katie's Healthy Eating

2/19/2010 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 19. February 2013 08:45
Have you ever had those moments where nothing appeals to you?  I have had this a few times throughout the past three and a half years since I changed my eating habits.  Unfortunately I'm having it again!  I assume that because my daily food schedule is so predictable that sometime... [More]

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Katie's Healthy Eating

2/18/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 18. February 2013 22:54
Yep, it's that time of year!  Girl Scout Cookies are here!  Carmel Delites are 8 grams of fat for two cookies with 150 calories and 11 grams of sugar - which also happen to my favorite.  Thin mints which seem to be most people's favorite is the same exact nutrition with only o... [More]

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Katie's Healthy Eating

2/9/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 9. February 2013 08:40
Today my school had a snow day!  Whooo!  This meant hiking in the snow with my dogs and husband...one of my favorite ways to exercise!  It was absolutely beautiful outside.  The snow was falling and our farm was covered in a thick blanket of snow.  What I found so amusing is... [More]

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Katie's Healthy Eating

2/7/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. February 2013 22:11
Yesterday I left off with you wondering if there were any positive outcomes from my liposuction procedure.  Remember, when I did this procedure I was topping off the scale at almost 180 pounds with a little 5'3" height...thanks to Jenny Craig I am 120.  However, after the procedur... [More]

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Katie's Healthy Eating

2/6/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 6. February 2013 10:55
Yesterday I wrote about liposuction and the hope that it would solve all your weight problems.  In my own experience it won't and it doesn't.  I told you I would write about the actual experience today...When I got liposuction I was in my fourth year of college.  We had schedu... [More]

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Katie's Healthy Eating

2/5/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. February 2013 22:35
Have any of you secretly hoped you could afford liposuction and it would easily solve all of your weight problems?  Hey, it's ok, I thought that too.  In fact, my doctor was the one who suggested it!  I thought maybe some of you would be interested to hear my story.  I don... [More]

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Katie's Healthy Eating

2/4/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 4. February 2013 16:24
Whooo!  All of my meds are finally calming down.  I have been so frustrated with gaining weight on all the different medication.  Finally, I have lost a pound.  The funny thing is, I haven't worked out for about a week because my endometriosis pain has been so bad, and we wer... [More]

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Katie's Healthy Eating



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