3/22/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 22. March 2013 08:33
Are you finding that your weight is plateauing?  This happens with me all the time.  The problem is that we're creatures of habit.  You find your favorite foods and you pretty much eat them everyday.  You find your favorite workouts and you pretty much do those on a weekly ba... [More]

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Katie's Healthy Eating

3/21/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. March 2013 22:22
My husband is always asking me to make eggplant parmesan.  I avoid making it because I love it too and it's full of fat.  However, I decided to try a low-fat version of the meal from Cooking Light, one of my favorite low-fat magazines and websites.  It actually was delicious! &nbs... [More]

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Katie's Healthy Eating

3/17/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 17. March 2013 12:15
Are some of you cheese lovers like I am?  I have mentioned in previous blogs that when Jenny Craig told me to omit cheese out of my diet...COMPLETELY - I was devestated.  I would say cheese is one of my number one, hands down, favorite foods.  However, now that I'm on maintenance ... [More]

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Katie's Healthy Eating

3/16/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 16. March 2013 22:36
I was eating lunch today in the staff lounge.  One of my friends (who must know me well!) made a comment that I would blog about her today.  Well, she was right, but only because I wonder if others are misconstrued by the topic of salad.  Now she follows the Weight Watchers program bu... [More]

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Katie's Healthy Eating

3/15/14 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 15. March 2013 12:28
If you are having a difficult time eating enough protein make sure you try low-fat, natural peanut butter, beans, tofu, no sodium nuts, and low-fat mozzarella cheese.  For some reason lately I just cannot stomach any kind of meat.  In order to make sure that I am getting enough protein I h... [More]

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Katie's Healthy Eating

3/13/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 13. March 2013 11:10
What are the benefits of eating foods rich in fiber?  First and foremost, fiber helps aid in a healthy bowel movement.  It will help you be able to pass stool safely as it helps absorb the water and soften things so you are not straining.  Secondly, fiber is beneficial in preventing d... [More]

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Katie's Healthy Eating

3/08/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 9. March 2013 09:00
         Food Makeovers Part 2               Let’s meet our second food journaler, Jenny. She’s a self proclaimed ‘comfort-food craver.’ At age 34, her weight lo... [More]

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Paula's Healthy Living

3/07/13- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 8. March 2013 09:00
Food Makeover- Part 1            In an old issue of Women’s Health from May 2008, they followed 3 women who used food journals to tract their eating habits honestly.          ... [More]

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Paula's Healthy Living

3/7/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 7. March 2013 16:48
Reducing sodium from your diet can definitely help towards your weight loss.  Eliminate adding salt to your foods completely.  Try to stay with about 650 mg or less per meal.  You will be less likely to retain water and be on track towards your goal weight!  Pepper and seasonings... [More]

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Katie's Healthy Eating

3/5/14 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. March 2013 10:16
I really don't think people understand what a serving size actually is, my family members included.  They complain (and I used to do it too) that they are eating healthy, low-fat foods, working out and still not losing weight.  Well, unfortunately many of us hit a rock wall when it com... [More]

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Katie's Healthy Eating



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