9/15/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 16. September 2013 07:00
Reality T.V. Weight Loss- Part 1: I am glad that reality television has brought weight loss, exercise and healthy eating to the minds-eye of the American public, but I think we have to be careful not to make those “biggest loser” contestants into our role models for healthy long term li... [More]

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Paula's Healthy Living

8/21/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. August 2013 21:11
There are some conflicting opinions about high-intensity cardio workouts vs. slow-and-steady cardio.  The issue surrounds whether one type will show you the best/fastest results. My belief (as I’ve stated about a lot of different workout and eating topics) is that moderation and good com... [More]

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Paula's Healthy Living

8/02/13- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. August 2013 09:00
One effective way to control the process of weight loss, is to eat mindfully.  What this means is to control mindless eating and snacking.  Ask yourself questions about food such as “am I really hungry, or am I eating because I’m scared, anxious, or angry?”  Bring to... [More]

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Paula's Healthy Living

7/30/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. July 2013 07:26
Your point of view about body image is so important to your peace of mind and happiness.  Giving others compliments, will assure, typically, that you brighten someone else’s day, and sometimes, get a compliment back. If your goal is weight loss, pounding away for hours, may not be as eff... [More]

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Paula's Healthy Living

6/03/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 4. June 2013 04:11
Yesterday we discussed the fear that can be experienced when you loose weight about gain9ing it back.  Sometimes it can make you feel paralyzed and that inactivity can become a self fulfilling prophecy. Try to see yourself now as you really look. It’s easy to retain the old body image ev... [More]

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Paula's Healthy Living

6/2/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. June 2013 05:52
The other day I watched The Biggest Loser for the first time.  I didn’t really like it, but I took away from it a lot of food for thought.  Having never dealt with the issues that come with weighing 300- 500 lb, the contestant’s strife   enlightened me.  They ... [More]

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Paula's Healthy Living

4/29/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. April 2013 21:43
10 Ways to Stay Motivated for Weight Loss: Part Welcome back to part 2.  We talked about 5 great factors in weight loss yesterday.  Let’s finish our list: 6.  Make the time for exercise.  No excuses.  Make the time for you!  It’s important.  Long ter... [More]

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Paula's Healthy Living

4/3/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. April 2013 08:58
Are you worried about Easter approaching tomorrow?  I would think that having kids would make it ten times harder to make "healthy" choices around these times of year.  All that candy sitting around your house - who wouldn't be tempted?!  Shoot, I have a stash of candy at school for t... [More]

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Katie's Healthy Eating

3/31/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 31. March 2013 22:16
Recipe for Low-fat Ranch Dressing: 1 packet of Ranch Dressing Salad Mix Follow the directions on packet with fat-free mayo Do NOT use buttermilk, instead, use 1 cup of pineapple juice Blend extremely well and enjoy! I think it's absolutely delicious! It does have a "slight" citrusy flavor to it but ... [More]

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Katie's Healthy Eating

3/30/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. March 2013 13:03
I've got a really good recipe for you if you love ranch dressing. I really think half the reason I was so big was because I ate a TON of high fat ranch. I can remember being a server in high school and college and having strange work hours. Sometimes the restaurant would be so busy that I would n... [More]

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Katie's Healthy Eating



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