6/2/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 2. June 2014 19:24
I'm stuck with my weight loss!  I've officially plateaued!  I've had a lot of special events in the past few weeks which definitely can affect my diet.  The problem is, I'm going to continue have a lot events.  This weekend is my son's baptism and we got a special cake from my fa... [More]

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Katie's Healthy Eating

5/24/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 24. May 2014 19:35
Well, the results are offically in!  Usually "rule of thumb" is that if you weigh yourself two days after you've indulged in food and/or drink that's will be your true weight from all of the excess.  Sunday was my last meal out while I was on my "mini-vacation."  After the drinks and ... [More]

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Katie's Healthy Eating

05/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. May 2014 18:15
  There are many studies that show that interval training increases your best cardio capability.  We also understand that when you do strength training, you need to work multiple body parts.  If you are working your glutes, add a shoulder press when you rise to the start position... [More]

04/23/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 24. April 2014 09:47
I watched several episodes of Thinervention, a television show similar to the Biggest Loser.  It had obese clients living on a campus together, having all the aspects of their life monitored in an attempt to lose the most weight and to win the contest. They had successes and struggles but I app... [More]

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Paula's Healthy Living

Weight Loss and Hormones Connection - Part 2

by Drs. Gurney & Marina Pearsall 21. March 2014 08:12
Medically sound diet and exercise programs are very important and can be considered a necessary start, but it is not enough.  You must also address any hormonal deficiencies that underline almost all problems of excess weight.  These hormones include:  Human Growth Hormone (HGH), Thyr... [More]

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Age No More

Weight Loss and Hormones Connection - Part 1

by Drs. Gurney & Marina Pearsall 14. March 2014 07:58
Aging is a natural phenomenon that shows its signs just after the peak reproductive period of our lives, somewhere between 25-35 years of age.  In both men and women, we see a decline or imbalance in Testosterone, Estrogen, Human Growth Hormone (HGH), Thyroid Hormone and others.  The fact ... [More]

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Age No More

01/19/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 20. January 2014 14:17
If you need another reason to begin a clean eating food plan and exercise, it’s good to know that they also help reduce inflammation.  According to an article in the December 2010 issue of Oxygen Magazine, the immune system in fat cells works differently in lean people than overweight peo... [More]

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Paula's Healthy Living

12/31/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2013 21:11
    As we are here at New Years Eve, we will be looking over our goals for the New Year and what we want in terms of our health and fitness goals for 2011.  We will go over strategies for weight loss and toning our muscles into shape.  But most important is the long term g... [More]

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Paula's Healthy Living

11/13/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 14. November 2013 07:34
Rules for Weight Loss for Newcomers: Part 1- If you’re a ‘newbie’ to weight loss…WELCOME!  It can be a tough road at times, but if you can try to follow most of the following example, you will find success. 1. Dedicate yourself to this process! 2. Identify your goals... [More]

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Paula's Healthy Living

9/16/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 17. September 2013 07:00
Reality T.V. Weight Loss- Part 2: Reality T.V. is fun and dramatic and the shows that involve rapid, high amounts of weight loss are full of sweat and tears, and in the end hopefully…triumph over obese weight  Now, reality sinks in and you need to see if those ‘biggest losers&rsqu... [More]

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Paula's Healthy Living



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