08/04/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. August 2015 15:07
   I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily. My name is Paula Maier and I am quickly approaching my 47th birthday.  I have three children ages 18,... [More]

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Paula's Healthy Living

05/04/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 5. May 2015 17:27
There are so many at-home exercises available to keep your body in fit shape and lean, but some are considered powerhouse exercises.  -Stability-ball hamstring curl:  Lie face up on a mat with heels firmly planted on the top of a stability ball.  Lift your hips up to the ceiling whil... [More]

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Paula's Healthy Living

04/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. April 2015 19:31
Recently I found myself “between weights”.  By this I mean that 15 lb. dumbbell’s were feeling less challenging during biceps curls, but 20 lb. weights were too much for a whole set without someone there to spot or me losing my form.  I priced out creating my own 17 lb. ... [More]

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Paula's Healthy Living

02/02/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. February 2015 20:22
Home Exercising: There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web. 1. Bent over dumbbell row- This targets the back muscles. 2. Stiff legged dumbbell lift. ... [More]


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