6/22/14 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 23. June 2013 10:14
Well, it's official: I called the doctor and it is not an iron deficiency - thank goodness! I was worried because iron pills make most people nauseas and constipated - neither of which do I want considering I am still nauseas almost everyday. Lucky me, I know. My six month check up went great! ... [More]

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Katie's Healthy Eating

12/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 21. December 2012 15:59
I'm just curious...if you drink every weekend is there really any question to why you're gaining weight?  I'm just utterly shocked with how many of my friends still party like we are in college both FRIDAY and SATURDAY until the wee hours of the morning EVERY WEEKEND.  I mean r... [More]

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Katie's Healthy Eating

12/15/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 15. December 2012 18:54
Holy smokes!  According to homecentral.com the average weight gain for adults from Thanksgiving to New Year's is SEVEN, I repeat SEVEN pounds!  That's a lot; we all know seven may be easy to gain but it sure can take forever coming off.  I understand there is an increase of fa... [More]

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Katie's Healthy Eating

11/13/12- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. November 2012 15:56
How do we all come to peace with  our body type?  We see our bodies change as we move through our 20's 30's...we see our bodies change at different times of the year...but is our basic body type predisposed by our genes? We've seen famous people like Oprah, Kirs... [More]

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Paula's Healthy Living

10/15/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 15. October 2012 18:56
This morning I was chatting with my friend who is trying to follow the diet the frustrations of body image, weight, and yo-yo diets.  She was so excited (like I was last week) to have lost six pounds over the course of three weeks.  She was at a soccer game last night and didn't have t... [More]

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Katie's Healthy Eating

10/6/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. October 2012 19:38
Do you gain weight before your period?  Many women do.  I, however, have such severe endometriosis that I haven't had a period since my late teens.  I am embarrassed to say I can hardly remember what the signs and symptoms are like.  Bloating due to water retention does frequ... [More]

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Katie's Healthy Eating

10/02/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. October 2012 20:16
Today I am having a difficult time having wonderful words of wisdom for you.  For the most part I am finally happy and content with my body.  I have worked hard and enjoy wearing and trying on different styles of clothing.  However, I'm thinking I should make an appointment with J... [More]

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Katie's Healthy Eating

9/16/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 21:04
So I'm thinking that tomorrow I will be changing up my diet a little bit.  Clearly I'm stuck on this weight so I will have to try some different foods than I usually eat.  Jenny Craig used to advise me when I plateaued or started to gain that something may be too routine in my diet... [More]

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Katie's Healthy Eating

9/15/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 12. September 2012 16:53
Today I am feeling frustrated.  I know I shouldn't expect to just lose a pound overnight but my metabolism has been so much better that I thought for sure exercising would trigger a weight loss.  It's understandable that some of you may think I'm crazy or obsessive over my weig... [More]

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Katie's Healthy Eating

9/14/13 Katie's Healthy Eating journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 10. September 2012 16:41
Other than working on our house and doing manual labor I don't know if you have noticed that since I started school my activity level has decreased significantly?  We live on 110 acres and I can't even get my lazy butt up to go on a walk or hike.  My husband has been begging me all... [More]

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Katie's Healthy Eating



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