04/18/15- Paula's Healthy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 19. April 2015 19:11
                               Metabolic Syndrome: Part 2- Diagnoses of metabolic syndrome in the United States have been on the rise since the 1990&rsqu... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

10/19/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 19. October 2014 19:40
It's so nice having a husband that cares about eating healthy and maintaining his weight.  I have had boyfriends in the past that could eat whatever they wanted whenever they wanted - I always noticed while I was dating someone that my weight would start to increase.  I think this is also ... [More]

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Katie's Healthy Eating

10/15/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 17. October 2014 06:16
I hadn't budged all week from the two pounds I'd gained from eating 3 bites of cake and 2 glasses of wine.  This seems utterly ridiculous to me.  I should be allowed to enjoy myself like this every now and then without repercussions.  But, at the same time I shouldn't be surprised...m... [More]

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Katie's Healthy Eating

6/15/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 11. June 2014 19:13
I appreciate you being patient while I took off yesterday for my birthday!  I had a great day with my family.  In the morning my husband, son, and I went to the zoo for the first time.  We walked around for almost 4 hours - lol, I was hoping this would off-set the Indian I had for my ... [More]

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Katie's Healthy Eating

04/18/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 19. April 2014 08:42
   Weight Re-Gain Part 2:  Unrealistic goals, and falling back into old unhealthy habits out of boredom or from stress can result in weight re-gain after you worked so hard to lose it. Wright re-gain is why I don’t use the word D-I-E-T!  It’s not about only eating c... [More]

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Paula's Healthy Living

04/17/15- Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 18. April 2014 16:14
  Weight Re-Gain Part 1: If you have reached your goal weight and muscle mass, it can be difficult to maintain over time.  A lot of maintenance is directly affected by your attitude. You must realize that you can NOT go back to the food choices that you were making and the quantity of f... [More]

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Paula's Healthy Living

10/14/14 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 11. October 2013 15:08
My husband and I were going to start "boot" camp together as soon as the doctor "okayed" things after delivery.  (I've been given permission to write on here about his struggles with weight gain while I've been pregnant).  He gained 30 pounds and has decided enough is enough - his clothes ... [More]

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Katie's Healthy Eating

7/15/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 16. July 2013 09:44
   As women grow older, their bodies typically go through a whole host of changes that feel like a throw-back to puberty.The process of peri-menopause and menopause,  http://www.cincinnati.md/kbviewer.aspx?query=menopause&s=1&hwid=hw228763,  causes changes in sleep... [More]

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Paula's Healthy Living

6/26/14 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 27. June 2013 11:37
Tonight we went to dinner and a movie with friends. It's always nice to have a friend who's pregnant and going through similar experiences as you are. My friend is 13 weeks pregnant right now so of course all four of us had a lot to talk about. I remember what it was like when we were nowhere nea... [More]

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Katie's Healthy Eating



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