04/27/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. April 2015 14:45
There was an article in the most recent New York Times Magazine talking about people from across different continents and cultures consistently under judging their own weight if they are overweight. In a large study in Mexico out of 3,622 young men and women, when asked to estimate their body size b... [More]

Tags: , , , ,

Paula's Healthy Living

4/4/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 4. April 2014 19:37
My husband has hit his goal and weight and then some!  I'm so proud of him.  According to Jenny Craig's scale he has lost 36 pounds.  It has been so nice eating healthy and exercising when you have someone to do it with!  Not to mention, that has caused us to eat out a lot less b... [More]

Tags: , ,

Katie's Healthy Eating

2/16/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 12. February 2014 19:47
Sometimes I have flashbacks to the days when I battled bulemia.  They will just randomly pop in my head and a pang of saddness will come over me.  I felt so alone and angry with my body during college.  Years of being teased had piled up until I felt helpless.  Working out twice ... [More]

Tags: , , , ,

Healthy Lifestyle | Katie's Healthy Eating

2/14/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 11. February 2014 14:42
What are the benefits of green tea?  Many of the sites explored discussed that green tea helps fight cancer.  It decreases the growth of cancer cells.  There must be something to it since the Chinese have been drinking it for thousands of years.  I also read that it hel... [More]

Tags: , , ,

Healthy Lifestyle | Katie's Healthy Eating

5/6/14 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 6. May 2013 22:16
The comparison that people do of pregnant women is UNREAL!  No wonder I'm so paranoid about not gaining too much weight, or looking too big.  It's people in our society that certainly give moms-to-be a complex!  Another teacher at my school is due in two weeks.  She looks great -... [More]

Tags: , , , ,

Katie's Healthy Eating

2/24/14 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 24. February 2013 17:19
Children can be so mean to one another.  What kids say when they are so young to each other can actually stick with a person forever.  I can remember one summer having a crush on another boy down the street from me.  I was best friends with his sister so we played together a lot. &nbs... [More]

Tags: , , , ,

Katie's Healthy Eating

11/22/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 22. November 2012 21:00
I was thinking back to previous holidays and I have another "overweight" memory to share.  In high school and college we would go to my Dad's family an hour away.  He has eight brothers and sisters and needless, to say, the amount of food at family gatherings is CRAZY!  ... [More]

Tags: , , , ,

Katie's Healthy Eating

8/16/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 12. August 2012 21:09
You may think that once you start weight that the people around you will be genuinely excited for you.  WRONG. I had a goal weight that I was dedicated to reaching with Jenny Craig.  As I was upon my last 10 pounds people started to be openly critical with me.  At work I would br... [More]

Tags: , , ,

Katie's Healthy Eating

8/6/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 6. August 2012 21:06
 A glimpse into one of my own "horror" weight stories...I was fresh out of college and had just landed my first teaching job.  I had happened to graduate in December and luckily enough gotten a job in January at an inner-city charter school.  It was extremely diverse and a w... [More]

Tags: , , ,

Katie's Healthy Eating

7/29/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 29. July 2012 21:09
  What should I do if I'm still hungry? Truthfully, the first two weeks I began Jenny Craig I was STARVING!  I was so used to eating larger portions that my stomach and brain had a difficult time adjusting.  I got the most hungry (and still do!) from lunch to dinner. &nb... [More]

Tags: , , , ,

Katie's Healthy Eating



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions