7/22/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. July 2012 08:00
Welcome back.  Today we are going to talk about working the butt area.  As I have aged over forty, the workout God's above have some cruel joke going on with gravity.  Anyway, you have to keep working those glutes. Do leg work once or twice a week depending on availability, and th... [More]

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Paula's Healthy Living

7/15/12 -Paula's Eating/Excercise Journal:Wednesday

by Paula (Clean Eating Expert) 16. July 2012 05:39
Summertime gets so busy and there are so many weddings, pool parties and family gatherings to attend, we all want to look our best.  How can you continue to see results from your workouts? 1.  Make sure you never plateau with your progress, by continuing to mix up your weightlifting/c... [More]

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Paula's Healthy Living

7/8/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. July 2012 08:01
Are you wondering how many fruits and vegetables are good to eat throughout the day?   I choose to eat two fruits a day.  In case you haven't noticed, a banana in the morning is a staple for me because it is fast and I really like banana's.  I try not to eat dried fruit b... [More]

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Katie's Healthy Eating

7/8/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. July 2012 05:24
If you have been following the 'clean eating' philosophy that I've described in my blog over the last 2 weeks(ok, the chocolate isn't exactly  on target with the plan, but remember, I told you,  chocolate was the issue I'm still actively working on), you may be seeing s... [More]

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Paula's Healthy Living

7/1/13 - Katie's Eating Healthy Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. July 2012 09:23
Today I weighed in at 116.8.  I guess that means I can still continue to have the restaurant ranch that I bought!  Yes!  Truthfully, no matter what diet you choose to do, it's all about finding something that works for you and knowing you can do it the rest of your life.  My ... [More]

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Katie's Healthy Eating

7/1/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. July 2012 08:38
Hello, About 1 1/2 years ago, I had plateau with my progress in my weight and training.  It was really frustrating to put out such a big effort with clean eating and cardio, and stop seeing results.  One change that I made (upon advice from a nutritionist) was to invest in buying a s... [More]

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Paula's Healthy Living



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